Enhancing the lives of Children, Teens and Families through meditation, mindfulness and movement. No prior yoga experience is necessary!
SHINE YOGA KIDS offers children and teens the opportunity to practice yoga and meditation in a safe, non-competitive environment. Each class will introduce age appropriate yoga poses, incorporate games, stories, mindfulness exercises, and end with peaceful relaxation. Our after school enrichment program, "SHINE AFTER SCHOOL", is a wonderful way to bring yoga into your child's life, while enjoying
06/10/2024
With finals approaching and end of year activities keeping us busy (and stressed!), it is the perfect time to remind our kids (and ourselves) the importance of mindful breathing. Just a few deep, mindful breaths in and out through the nose can decrease stress and anxiety significantly…no fancy props needed!
04/29/2024
Meditation for Moms kicks off one week from tonight at . Join us for one class or all three!
Space is limited. Reserve your spot today by emailing [email protected] or text 845.608.7344.
🌸❤️🧘🏻
04/28/2024
Check out our next workshop at !
We have two times available for our Parent / Child Meditation workshop on Saturday, May 11th. Join us to learn how to bring more peace to your household! ✌️🙏❤️
Simply email [email protected] to save your spot.
04/26/2024
In honor of Mother’s Day, we are offering another 3 week meditation series just for Moms. Join us on Mondays in May at In-Home, LCSW from 7-7:30pm for some “just for you” time. Attend all three sessions or pick which date(s) works for you.
Simply email [email protected] to save your spot.
You may also submit your request online at https://shineyogakids.com/meditation.html
04/26/2024
In honor of Mother's Day, we are offering another 3 week meditation series just for Moms. Join us on Mondays in May at In-Home, LCSW from 7-7:30pm for some "just for you" time. Attend all three sessions or pick which date(s) works for you.
We also have another amazing Parent/Child workshop (two options available) on Saturday, May 11th.
Simply email [email protected] to save your spot in either of these offerings.
You may also submit your request online at https://shineyogakids.com/meditation.html
04/13/2024
Perfect morning for meditation at ☮️❤️🙏
04/10/2024
Join us THIS Saturday for a very important workshop designed just for teens. Registration ends tomorrow, so be sure to sign up today!
Knowing how to calm yourself through meditation is an incredible skill that can help you in every stage of life. In this workshop, we will discuss the benefits of a regular meditation practice and work together to find which techniques feel best for you.
Reserve your spot by emailing [email protected] or text 845.608.7344.
04/03/2024
Teens: You don’t want to miss this!
Knowing how to calm yourself through meditation is an incredible skill that can truly help you in every stage of life. In this workshop designed just for teens, we will discuss the benefits of a regular meditation practice and work together to find which techniques feel best for you.
Reserve your spot today by emailing [email protected] or text 845.608.7344.
🙏❤️⭐️
04/02/2024
Our first ever Meditation for Moms mini-series kicks off Monday, April 8th at 7pm. In this series, we will discuss how to add meaningful meditation to your daily life and test out some techniques to find what works best for YOU.
All spots must be reserved by Thursday, April 4th.
If you would like to join us, simply email [email protected]. You may also submit your request online at www.shineyogakids.com.
03/27/2024
If you are feeling stressed, you are not alone.
Parenting is stressful.
Being a kid is stressful.
The teen years can be incredibly stressful.
Meditation can help.
There are many different ways to meditate.
Did you know coloring can be a form of meditation?
Taking a walk in nature is another form.
Meditation does not need to be rigid.
You are allowed to be comfortable while you meditate.
My goal is to work with each individual to discover the best meditation practice for YOU.
Please see below for all of our April classes and workshops.
Space is limited, so please secure your spot as soon as possible.
Simply reply back or email [email protected]. You may also submit your request online at www.shineyogakids.com
To schedule a 1:1, sibling, or parent/child meditation session, please call 917.597.9270 or submit your request online.
03/27/2024
03/22/2024
Teens! Come join me for this 3 week meditation series where we will relax, rest our body and mind, and learn valuable breathing techniques to help reduce any stress or anxiety that so many of us are feeling this time of year especially.
Sign up by emailing [email protected] or through our website shineyogakids.com.