Three months.
Consistency. Structure. Coaching.
Jillian didn't needa hack. She needed a plan and the discipline to follow it. She rebuilt her strength. Dropped 30 Ibs.
Improved her health. But more importantly she proved to herself she could do it.
This is what happens when you stop guessing and start training with intent. You're not stuck.
You just need structure, purpose, anda plan. Build strength.
Everything else follows.
ToneUp Fitness Personal Training Studio
Premium personalized fitness. Training as a means to your goals, with 1-1 coaching. Tone Up with ToneUp๐ช๐ป Our Services.
Elite Fitness - is the home of top notch trainers whose #1 mission and goal is the client's success. We are not just another big commercial cookie cutter gym that only views you as another number on a piece of paper. We are a private training studio whose primary focus is to take you from your current fitness level to your dream body leaving you with shocking and permanent results. Personal Traini
Respect to Shmueli!!! between singing, podcasting, bitcoining and everything heโs building, he first shows up and trains.
Everyone talks about investing in Bitcoin.
But the highest ROI asset youโll ever own is your body.
No hacks.
No shortcuts.
Just reps.
Not when itโs easy. Not when itโs convenient.
Thatโs the difference. Heโs investing in himself while building everything else.
Strength compounds.
Energy compounds.
Discipline compounds.
If youโre not investing in your health, nothing else scales.
Health > everything.
40 lbs down. Built the right way.
No detox. No crash diet.
Just standards.
Coaching. Structure. Habits. Accountability.
Results arenโt random. Theyโre built.
Stop guessing. Start building.
BuiltNotBought
StopGuessing
StrongerEveryWeek
Off-ice work โ on-ice results โ๏ธ Built for the ice ๐ง
Power. Balance. Control. Repeat.
What you do off the ice shows up on it. No shortcuts just work.
Plyos. Squats. Jumps. Spins.
Strong body = confident skater.
11/26/2024
10 weeks of hard work and dedication from this client! The results speak for themselves! ๐ช๐ Always pushing to reach new goals and keep making progress at ToneUp Fitness. The journey is just getting started! ๐
01/25/2024
01/23/2024
CLIENT SPOTLIGHT โจ๐ฅ 4 Month Transformation ๐ฏ๐ฅ
Yanky came in 4 months ago determined to get in better shape for his wedding. He gained a significant amount of muscle and strength, improved posture, and Down 15 lbs. on the scale ๐ ๐๐ช
Now he deserves a double congratulations and a double post ๐๐๐ป We can't wait to share in his wedding celebration next week ๐ฅ
01/11/2024
A heartfelt salute to our dear friend and client Motty ! Tomorrow is the day he's selflessly donating his kidney to a stranger in need with Renewal. ๐ Let's all send him good vibes and wish him the smoothest surgery and a speedy recovery. Motty, you're a legend! Always inspiring others and showing us what true compassion is. You're in our thoughts and hearts. ๐
01/11/2024
A heartfelt salute to our dear friend and client Motty ! Tomorrow is the day he's selflessly donating his kidney to a stranger in need through Renewal. ๐ Let's all send him good vibes and wish him the smoothest surgery and a speedy recovery. Motty, you're a legend! Always inspiring others and showing us what true compassion is. You're in our thoughts and hearts. ๐
11/23/2023
Wishing a fantastic Thanksgiving to our incredible clients and badass trainers! .ny Thanks for always bringing the energy, commitment, and challenging each other in the gym. Your dedication rocks. Let's crush it together!
Happy Turkey Pump Day! ๐๐ช
11/06/2023
๐ฅ Mondays can be tough, but they're also a fresh start! Here's a tip for a nutritious beginning to your week: pack a healthy protein packed lunch and swap out your favorite mayo-based dressing for a Greek yogurt base โ it's not only delicious but also refreshingly good for you! ๐ฅ๐ช Comment for dressing recipe
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305 S Little Tor Road
New City, NY
10956