Amina Taha Yoga

SAVE this for later or SHARE with a pregnant/postpartum friend! 🔖

Your TVA (transverse abdominis) is the deepest layer of your core — wrapping around the body like a corset to help support the spine, stabilize the pelvis, manage pressure, and create a stronger connection between the rib cage, core, and pelvic floor. These muscles are essential to work on after pregnancy.

The key is using your breath as an integral part of this system, since the breath is a key component of your core unit.

My core is much stronger after having two babies because after my c-section in 2018, I was forced to learn all about it and I became obsessed with developing a strong, functional core.

These are some of my favorite deep core and TVA-focused Pilates exercises to help build strength, awareness, and stability from the inside out ✨

If you want full guided classes focused on deep core strength, sculpting, flexibility, Pilates, yoga, and nervous system-friendly movement, join me inside Honey Studio 🍯🌞💛



Wearing

Romanticizing softness, rest, beauty, presence, and being fully in my feminine energy.

Working on a brand new series for for June… that will bring you all of that into one program 🩷

Stay tuned x

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I will be teaching an immersion workshop in Cairo this coming July 7 and 8 at 6:00 PM! 🩶

I will save a story highlight for booking. Use code EARLY if you book this week! (Spots are limited)

Can’t wait to see you there!

some photos from the past few days 🩷
P.S. don’t miss the summer sale! Use code GLOWTOGETHER for 25% off annual!!

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