9tentraining

Join us for our $10 Saturday this weekend!

10 reasons why you need to enroll in sport performance at Maddfit:

1) We have the best facility with the best equipment.

2) We are conviently located.

3) Our training staff makes training fun and engageing.

4) We train full teams, small groups, and 1 on 1's to meet what your athlete is comfortable with.

5) We teach fundementals for a long term development approach.

6) We'll work with ages as young as 8 years old.

7) We have developed college athletes.

8) We use techniques that deliver results.

9) You have the ability to track progress through our app.

10) We train the traits athletes need; speed, power, and strength.

I have availability to train you in the following settings:

➡️1 on 1
➡️Small group
➡️Full team
➡️Online

Reach out to me if it's time for you to elevate your game!

Name a trait you can build other than strength...

I've got a few:

1️⃣ Balance
2️⃣ Stability
3️⃣ Coordination
4️⃣ Power
5️⃣ Agility
6️⃣ Speed
7️⃣ Mobility
8️⃣ Endurance
9️⃣ Proprioception
🔟 Discipline

The movement you do in the gym is about more than just lbs on the barbell or scale. It's about more than the size of your muscles or the way you look in a mirror. 💪🪞

You are training your body and brain to complete the task at hand.

Are you hitting everything?

Seriously, what is your off season training plan?

Because if it doesn't include single leg movements, you're missing the boat 🚢.

This game is played on one leg. It’s a sport that heavily uses the traits of balance and stability. We NEED to strengthen the muscles in our foot and ankle. We NEED to become stronger on single leg movement patterns. 🔨

If you think doing a few squats and running a little this off season will cut it, you've really only scratched the surface. Let me work with you to build the complete hockey player!

How much would someone have to pay you to hand over your dream?

That's a powerful frame of mind to stay in.

Often times, we let the excuses or circumstances dictate our actions and behaviors. We do this without recognizing we are settling for less than we dreamed of.