Balanced Yoga Studio

Balanced Yoga Studio

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Our experienced yogis help you return to your heart's center with our variety of hot yoga classes. Sacred. Prana. Purify....Reflect. Dive Deep. Softly Let~Go.

Authentically Observe. Yoga Instruction steeped in Spirituality and Discipline. Nurturing body, mind, soul on a daily basis. Being rather than Doing. Stress Decreasing, Spine Elongating, Body Opening Offerings. Exploring the Heart and the Rythym of Breath. Meditate to Alleviate. God Force Energy Activate... Its all within.. Its all within. In'lakesh~Namaste~I am Another You~Bow to the the Source~Prem

05/24/2026

Sometimes & Navi will be our welcoming committee

🐾
See you Monday {tomorrow morning}
5/25
2 hour Sadhana ( )
8-10am
🐾

Photos from Balanced Yoga Studio's post 05/12/2026

Yoga. On the farm.
to be precise.
🐮
Saturday. Yep, the one coming up. {5/16}
🎢
https://book.usesession.com/i/SzqEEawAiF
☀️
•sign up - there⬆️
•please shout me with any q’s
•the weather looks totally dreamy {for now}
•oh, and yes, im teaching. & everyone’s welcome. and yes, the farm animals are this cute.

05/05/2026

sunset rest practice.
{this} wednesday 7pm

as the day settles. we do too.
🌅
$10

05/01/2026

🪁
no classes this weekend.

in study.
in practice.

back next week.
🪁



Photos from Balanced Yoga Studio's post 04/30/2026

We will be here. . .



04/20/2026

Everyone, hello!
🫀
is in her final 2 months of residency and it is so SO bittersweet! (because then she moves far far away..! jk, it’s only NY.. yet you feel me!)
🫀
Her practice is passionate & playful. . .
Such a B I G & beautiful heart.
all levels
all love
always

Come over this week for the practice w/Jalize
~Tuesday 8am
~Wednesday 530pm
~ Thursday 530pm
~ Friday 4pm

04/17/2026

Hi everyone!
For this weekend -

Saturday 4/18
High noon
Unchanged
👁️
Sunday 4/19 {this. one. only.}
9am -> goes to -> 8am
so i can be a student, too.
👁️
thank you. thank you. thank you.
my heart broke open in the most beautiful ways singing Ya Devi with you.


04/14/2026

🌙
Monday - Friday
8am
We practice


03/29/2026

Hello Everyone!
❤️‍🔥
We are SO jazzed - is back in town & inspired B E Y O N D..!
👁️
After studying recently in Miami at •The Art of Flow• intensive/retreat with she will be weaving in a framework known as the to structure the practices & other pearls of knowledge she’s gathered from the crew!
👁️
MONDAY 3/30 ~ 5:30pm
TUESDAY 3/31 ~ 8:00am
more classes incominggggg
let’s gooooooo

03/11/2026

Wednesdays
12pm
♥️
If you like, it is here for you.
We gather + We practice
♥️
Devotion, Pranayama, Asana
Same exchange of information at a 👉🏾
New time - High Noon, Wednesdays.

For the alleviation of suffering for all beings



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Location

Category

Telephone

Address


1079 Whalley Avenue
New Haven, CT
06515

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm