Fresh Yoga

Prenatal Series begins Sunday June 7th
A few spots left!
Sundays 10:45-11:45 AM
June 7th - July 19th
Join us 🧘🏽‍♂️

Repost •
Thursday nights are back.
6-7 PM Fresh Flow with Heidi
In studio and Live Zoom
🧘🏽‍♂️
If you can’t make my regular classes
Thur 6, Fri 9 AM, Sat 12 and Yin Sat 11
You can always find my classes on
💫
Now that I have figured out the new tech I will be uploading eve more classes
😘

Last call for the Beginner Breakdown Series
With Kathryn
A 6-week series devoted to breaking down common yoga poses into their basic components.
Mondays April 13th - May 18th
6-7 PM
In-Studio or Online

Next Prenatal Yoga Series
Begins April 12th!
5-week series
Sundays 10:45-11:45AM
Sign up now!!


In-studio or Online

Last call!
Yin, Mindfulness, and Nervous System Regulation begins tomorrow.
💫
3 in-studio spots left
Registration closes tonight

6-week series
Thursdays 6-7:30 PM

Find out what gets in the way of regulation.
Find out how to respond in a new, more effective way.
Have the opportunity to get your questions answered.

Led by Heidi Sormaz, Ph.D.
Sign up through FreshYoga.com or DM

🧘‍♀️ LIVE FREE Workshop — TOMORROW!
Join us Thursday, March 5 at 2 p.m. ET / 11 a.m. PT for Age Well: Yoga Movement & Conscious Breathwork! 🌿✨

Learn how mindful breath + gentle movement can reduce stress, increase awareness, and help you feel more connected in your body. 🙌

No experience necessary!

Led by Dr. Heidi Sormaz, Ph.D. — expert in yoga & psychology — this follow-along online session is perfect for EVERY level. ✨ 🧘‍♂️

📍 Online via Zoom
💛 FREE to attend
🙋‍♀️ Live Q&A + session recording available

What you need:
✔️ A quiet space
✔️ Yoga mat or comfortable floor space
✔️ Your breath

👉 to join go to:
roadscholar.org/find-an-adventure/25661/Age-Well-Yoga-Movement-Conscious-Breathwork/

Wellness FreeWorkshop

1 week left to register
🧘🏽‍♀️
Stress Less.
Yin Yoga, Mindfulness, & Nervous System Balance
with Heidi Sormaz
🌊
There is just one week left to register for this 6-week series.

If you’ve been meaning to give yourself consistent time to unwind, regulate, and reset—this is your invitation.
The series work allows us to go deeper than a drop-in class. Over six weeks, we build skills gradually, giving your nervous system time to learn, integrate, and shift.

Thursdays 6–7:30 PM
3/12 – 4/16

Together, we’ll explore:
• Gentle, supported yin yoga to release tension and encourage down-regulation
• Mindfulness practices that build clarity, presence, and self-compassion
• Practical nervous system tools for balance and resilience
• Space for real questions and personalized reflection

This series is especially supportive for anyone navigating stress, anxiety, burnout—or simply wanting a more embodied and steady way to move through life.

Trauma-sensitive. Invitational. Refreshingly real.
Practices that work.

Registration closes in one week.
I would love to have you with us.
Heidi

We are open for the 6PM Vinyasa tonight!
Tuesday, Feb 23rd
Tomorrow is looking iffy…

•
As I sit surrounded by 2 feet of snow and no power (charged the phone in my car), I’m soooooooooooo looking forward to this Spring getaway.
And I’d so love to see you all there.

Repost • It’s happening in April and it’s going to be epic!⁠
🩵⁠
Join , , , and in the Pocono Mountains of PA ()⁠
🩵⁠
April 23-26⁠
Link in bio. ( )
⁠