The LAB

26.1 done! Thank you to everyone who came to workout and support each other! Let's do it again next week!!!

We've come a long way since our first Open in 2021. Who's ready to do it all again this Friday night?! 🙋🏼‍♂️

What a weekend! So proud of you! Could not have asked for more out of a rookie appearance at the .

5 top 5 finishes out of 7 workouts including an EVENT WIN!!

Thanks for representing our little gym so well on and off the floor

Honored to be a part of your fitness journey and can’t wait to get back to work 🤪

What an awesome class on the 4th, shout out to everyone who came out to tackle "Badger". We hope you all had an amazing weekend!

SO MUCH FUN was had at this weekend. We are so proud of all of our athletes!! Big shout out to all the friend and family that came out to cheer them on!

"Murph" 2025

Thanks to everyone who came out, and thank you to all who serve and have served.

🎉 Congratulations Genna! 🎉

On our LAB trip to Wodapalooza in 2024, our group stopped to watch one of the adaptive divisions compete. While all of us were inspired by the athletes on stage, for Genna it meant something more.

Genna has cerebral palsy. And while she learned from an early age that exercise could strengthen her body and help improve her quality of life...she was unaware that she could compete in a sport like CrossFit.

She turned to our Head Coach and said, "I want to do that".

So here we are. A year and a half later, Genna finished 7th overall in the Adaptive CrossFit Games Open. One step closer to her ultimate goal of being on that same stage with the people that inspired her.

She now moves on to the Semifinals, where the top 10 athletes will go to the CrossFit Games.

And who knows, maybe someone will be inspired by her. We certainly are.

Great people create their own luck.

Happy St. Patrick's Day from The LAB!

We've got an action packed March full of fun events!

Make sure you check the newsletter or ask a coach about the 15th...gonna be a fun night!

25.1 in the books!

Thanks to everyone who came out to workout and support each other on Friday night. The vibes were 💯

Who's ready to do it again this Friday?!?!

Some of our favorite moments from past Open workouts!

We've come a long way since our first CrossFit Games Open when we were a new gym under COVID restrictions that decided to do the workouts outside in the middle of February.

This will be our 5th year hosting The Open and we can't wait to get after it!