Active Wellness LLC- Personal Training

Jane, you continue to amaze us! Swimming with whale sharks in Indonesia!

Happy Mother's Day!

https://www.youtube.com/watch?v=q3lX2p_Uy9I&list=RDq3lX2p_Uy9I&start_radio=1
Cardio Fitness with Agility, Strength, Coordination and Power! Artistic & Empowering!

Jungle - Back On 74 (Official Video) Official Video for "Back On 74" by Jungle from the new studio album, Volcano.Upcoming tour tickets: https://jungle.ffm.to/liveStream Volcano and get the albu...

https://realfood.gov/
Get protein and fiber from legumes!

America's New Dietary Guidelines The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.

https://runsignup.com/Race/CT/Hamden/HamdenFestHalfMarathon5k?aflt_token=xjtmO71oKmqGhCjgoNyRxrmFR8gk44J1
Need help, let us know!

Hamden Fest Half Marathon & 5k The Hamden Fest Half Marathon & 5k is on Saturday June 6, 2026. It includes the following events: Hamden Fest Half Marathon, Hamden Fest 5K, and Half Marathon Relay.

Need support with your fitness program this Spring? Active Wellness personal trainers have been helping others get fit since 2006! Reach out today!

Personal Trainers & Coaches | Active Wellness Boutique Fitness Serving Greater New Haven County since 2009. Christina Luke, BS, NBH-WC, PCC, RYT, CPT, CMES, is a co-founder of Active Wellness LLC. As a board-certified ...

https://med.stanford.edu/news/insights/2026/03/how-much-protein.html

How much protein should we really be eating? Five things to know As federal dietary guidelines shift and influencers hawk endless supplements, Stanford Medicine nutrition experts help separate protein hype from medical science.

Habits win!

How to build self-control, according to psychologists Exercising self-control doesn’t need to be unpleasant, research shows