Active Wellness LLC- Personal Training

Aspire to make your life a work of art, aim for a musical masterpiece.

Saturday Morning Jazz for you!

What are you called to do today that will contribute to making the world a better place?

A Daily Loving-Kindness Affirmation

I say Yes to everything that happens to me today as an opportunity to give and receive love and to free myself from fear.

I am thankful for the enduring capacity to love that has come to me from the Sacred Heart of the universe.

May everything that happens to me today open my heart more and more.

May all that I think, say, feel, do, and am express loving-kindness toward myself, those close to me, and all beings.

May love be my life purpose, my bliss, my destiny, my calling, the richest grace I can receive or give.

And may I always be a compassionate assisting force toward people who are considered least or last, or who feel alone or lost.

May all of us co-create a world of justice, peace, and love.

David Richo: Adapted from By Your Side: How to Find Soulful Allies and Become One to Others (Shambhala, 2024).

Get workout song!

Joey Valence & Brae - HOOLIGANG (Official Video) Stream HYPERYOUTH (afterparty): https://bio.to/JVBTour: https://ww...

https://m.youtube.com/watch?v=4WcD2ncHMVs&list=RD4WcD2ncHMVs&start_radio=1&pp=oAcB

Justin Bieber - SPEED DEMON Shot and Cut by Rory KramerStream/Download: https://justinbieber....

Jane, you continue to amaze us! Swimming with whale sharks in Indonesia!

Happy Mother's Day!

https://www.youtube.com/watch?v=q3lX2p_Uy9I&list=RDq3lX2p_Uy9I&start_radio=1
Cardio Fitness with Agility, Strength, Coordination and Power! Artistic & Empowering!

Jungle - Back On 74 (Official Video) Official Video for "Back On 74" by Jungle from the new studio album, Volcano.Upcoming tour tickets: https://jungle.ffm.to/liveStream Volcano and get the albu...

Need support with your fitness program this Spring? Active Wellness personal trainers have been helping others get fit since 2006! Reach out today!

Personal Trainers & Coaches | Active Wellness Boutique Fitness Serving Greater New Haven County since 2009. Christina Luke, BS, NBH-WC, PCC, RYT, CPT, CMES, is a co-founder of Active Wellness LLC. As a board-certified ...