Active Wellness LLC- Personal Training

Active Wellness LLC- Personal Training Schedule free laser call.

Active Wellness believes in providing attainable and sustainable fitness and wellness solutions for individuals, communities, and corporations.

09/10/2026

Our character is shaped by what we aim toward—and by the choices we make when comfort, distraction, pleasure and short-term temptation try to pull us away from that aim.

Dr. Jordan B. Peterson’s work reminds us that we need an aim: something meaningful, higher, and worthwhile that gives direction to our choices over time.

True flourishing means building a life that supports your whole self in aiming up.

Drawing on the Human Flourishing framework from Harvard’s Human Flourishing Program, led by Dr. Tyler J. VanderWeele, flourishing includes:

Physical and mental health
Happiness and life satisfaction
Meaning and purpose
Character and virtue
Close relationships
Financial and material stability

Each day, we have an opportunity to practice this.

Choosing a nourishing meal.

Taking a walk.

Following through on a commitment.

Calling a friend.

Creating a budget, saving and wisely investing, or making a thoughtful financial decision.

Giving to our community.

Serving something bigger than ourselves.

We do not need to do everything perfectly. But we can choose one action today that moves us toward a healthier, more meaningful, more connected, and more secure life.

Our aim becomes our habits.
Our habits become our character.
And our character becomes part of the foundation for how we flourish.

Inspired by Dr. Jordan B. Peterson’s ideas on meaningful aim and responsibility, and the Human Flourishing framework developed by Dr. Tyler J. VanderWeele and colleagues at Harvard’s Human Flourishing Program.

09/05/2026

As a seasoned coach and practitioner, I believe that physical health can provide a foundation for resilience, and that flourishing comes from building a life rich in health, relationships, purpose, creativity, community, and meaningful engagement.

The question I keep coming back to is: How do we help people bring these pieces together in a way that is practical, sustainable, and meaningful to them?

That is where coaching comes in. Not to tell people what a flourishing life should look like, but to help them identify what matters to them, build the strength and habits to support it, and make choices that move them toward the life they want to live.

For me, that is the work: helping people become healthier and stronger while creating the conditions for a life that feels meaningful, connected, and fully lived.

We may not be able to choose everything that happens in our lives. But we can work toward becoming stronger, healthier, more connected, and more engaged in the life we have—and in the life we still have the opportunity to create.

09/01/2026

Gorgeous movements!

It’s good for our health to connect!
09/01/2026

It’s good for our health to connect!

We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety often keep us from reaching out.

08/28/2026

You are a work in progress, worthy of love, dignity, belonging and respect.

This song inspires my heart!  Whatever you are going through, let it be an encouragement to you today!
08/18/2026

This song inspires my heart! Whatever you are going through, let it be an encouragement to you today!

Enjoy the heartfelt performance of ’s inspiring new singl...

07/25/2026

Aspire to make your life a work of art, aim for a musical masterpiece.

07/25/2026

Saturday Morning Jazz for you!

07/25/2026

What are you called to do today that will contribute to making the world a better place?

Jane, you continue to amaze us!  Swimming with whale sharks in Indonesia!
05/25/2026

Jane, you continue to amaze us! Swimming with whale sharks in Indonesia!

Address

12 Fountain Street
New Haven, CT
06515

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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