We offer Hatha Yoga, Mindfulness Meditation, Yogic Education, Spiritual workshops, and Community eve
06/16/2023
The wildflowers are about 🍯
(1) Mullein
(2) Yarrow
(3) Creeping Thistle
(4) Bird’s Foot Trefoil
(5) Oxeye Daisy
(6) Bee Balm
(7) Hedge Bedstraw
(8) Fleabane
(9) Bird Vetch
Because I spend so much time in the forest, I want to work on getting better at identifying and foraging. Nature is our most powerful healer # # #
04/27/2023
You probably haven’t tried stretch therapy before...
It’s a unique service somewhere in between a massage and a yoga class.
1 hour of stretch = 5 hours of yoga
Maximize your benefits with stretch therapy ✨
🧬mobility
🧬stress-relief
🧬increase flexibility
🧬reduce inflammation
http://shanticommunity.com/assisted-stretching/
04/26/2023
sometimes we need to sit in the middle of the chaos and be the anchor of stability we so desperately seek from the people and things outside us
you are the answer to your prayers
you are your own guide
you are your soulmate
you are the healer
you are the magic
💛
04/25/2023
mobility is possible with a stretch therapy session right in the comfort of your home 🏠 💖
my clients have shared with me that regular sessions (1 hour per week) has helped their sciatic nerve pain, knee pain, back pain, reduced stress, and increased their athletic performance (marathon running, jiu-jitsu, weightlifting, swimming)…to name a few!
they even notice a difference if they miss a session
book today and experience the benefits for yourself 🧬
http://shanticommunity.com/assisted-stretching/
04/16/2023
overthinking doesn’t look like this. talk to your spirit. feed your heart. only you know what path is right. only you know how to take those steps. believe in yourself 💫
04/14/2023
some one hold my phone !!! 🥲
04/14/2023
despite everything going left, the ocean makes it right
I am so grateful for these peaceful moments 🧚♂️
04/12/2023
how can we heal negative patterns? awareness & accountability
you are smarter than you think. the unhealthy behaviors can be identified. you know what you have to do to move towards health. set the intention 💌
04/10/2023
I can’t seeee 🥹☀️
So grateful today for ::
-sunshine
-rly good salad I made
-tahini
-actually wrote in journal today
-friends
ooooh I like this; perhaps I’ll share more 😊 recognizing my blessings makes me feel positive & full
Thankful for this experience called life 💖💖💖
04/10/2023
Let’s alchemize our bodies and minds together 🌪️✨
See you this Wednesday at 😊
https://womenswellnessct.com/yoga/
04/02/2023
Wishing you peace & balance 🕊️
Join me next Wednesday @ 6PM in Milford, CT for a mindfulness-based yoga workshop 🤍🤍🤍
This is a supportive space for all gender and sexual identities. Come regardless of where you’re at mentally, physically, or emotionally. You are safe here 🤍
We all deal with varying degrees of anxiety and depression. Mindfulness and body movement will help you combat the discomfort and allow you to fully embrace and enjoy life.
womenswellnessct.com/yoga/