Breathing Room

Breathing Room Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
(346)

Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

Our Beginner's Yoga Series is BACK! 🌟Join Katie for a welcoming introduction to the foundations of yoga, blending mindfu...
09/04/2026

Our Beginner's Yoga Series is BACK! 🌟

Join Katie for a welcoming introduction to the foundations of yoga, blending mindful movement, breath, and alignment in an accessible and supportive way. This class is perfect for those brand new to yoga, returning after time away, or anyone who wants to slow down and reconnect with the essentials.

Link in bio to register 🌻

05/19/2026

🌸🌷🎀 Poem by Samira W.

05/13/2026

Just a few snippets of retreats’ past 💚🌲🌳

From July 10-12, escape to the heart of the Catskill Mountains and step into a weekend designed to replenish your energy, restore your spirit, and reconnect you with what matters most. Lead by Margot & Tobie, this retreat is a beautiful opportunity to pause, reflect, and reset in nature’s embrace.🌼

Spots are limited! Link in bio for more info.
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05/12/2026

🌀Come spin the wheel of appreciation!
This week we celebrate our members and all they do to help us keep the wheels spinning!

🙏Thank you for your commitment and devotion to your own practice as well as Breathing Room!

💚We couldn’t do it without the love and support we have for each other.

Today we send flowers to all of the incredible mothers of our community alongside:🌸those who hold a child in their heart...
05/10/2026

Today we send flowers to all of the incredible mothers of our community alongside:

🌸those who hold a child in their heart, but not their hands
🌸those who have lost mothers
🌸those yearning to be mothers

We see you and hold space for you today and everyday 🫶
   

05/07/2026

Open Flow is an accessible vinyasa class designed for all levels. Each practice weaves breath with movement, offering options to deepen or simplify along the way. Whether you’re newer to yoga or a seasoned practitioner, Open Flow creates space for you to move at your own pace, explore your edge, and cultivate balance in body and mind. ��Flow and check in to this class on Sundays, Thursdays, and Fridays. 🌊

Because we want to share our gratitude for our beloved BRYC members, we’re introducing Member Appreciation Week! 🫶

From...
05/06/2026

Because we want to share our gratitude for our beloved BRYC members, we’re introducing Member Appreciation Week! 🫶

From 5/11 - 5/17, relish in a full week of spin wheel prizes, special surprises and other membership exclusive promotions. We can’t wait to celebrate YOU. 💐

04/28/2026

Evening candlelit classes are a time to unwind from the day. 🕯

This flow class incorporates a slower vinyasa that moves into restful poses, mindful breathing and guided relaxation. Students have the opportunity to slow down and release tension from body and mind. This is a great class to prepare for meditation or a good night’s sleep! Open to all levels and those new to yoga.

Join us for this offering on Tuesdays, Thursdays, & Sundays at 6:30 🌙
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Create space to intentionally slow down and pamper yourself while learning about “dinacharya,” an Ayurvedic self-care ro...
04/23/2026

Create space to intentionally slow down and pamper yourself while learning about “dinacharya,” an Ayurvedic self-care routine. 💆🏻‍♀️🧖🏻‍♀️✨

Sip on a warm cup of tea and enjoy a hand-crafted herbal snack while we explore the Ayurvedic clock which helps us align to the natural rhythms of nature. Check out different self-care products as we discuss cleansing the five senses through intentional practices. You will relax, be pampered, and learn something new all at the same time. We will end this magical evening of self-love with an abbreviated “abhyanga” which is an Ayurvedic self-massage using oil to protect the body and calm the nervous system. The perfect way to get ready for bed!🫖🌿



** Early bird pricing ends 4/25! **Join Marlene for an introduction to a variety of breathwork practices and their benef...
04/21/2026

** Early bird pricing ends 4/25! **

Join Marlene for an introduction to a variety of breathwork practices and their benefits. As one of the 8 limbs of yoga, Pranayama is the practice of expanding, amplifying and directing prana (life energy) and reuniting it with its source (consciousness) through skillful manipulation of breath. ☀️

No experience necessary, all practitioners welcome! Link in bio to reserve. 🦋



Address

216 Crown Street
New Haven, CT
06510

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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