Proactive Core Health

11/02/2026

🎄✨ HOLIDAY OPEN HOUSE + SMALL BUSINESS SATURDAY! ✨🎄

Join us Saturday, Nov. 28 | 10 AM–1 PM at Proactive Core Health for holiday savings, movement, and fun! 🎁

🎁 NEW CLIENT SPECIAL
Save on your first 8-class package:
🧘‍♀️ $15 OFF Mat
💪 $20 OFF Reformer & CoreAlign

❤️ CURRENT CLIENT PERK
Buy an 8-class Pilates or CoreAlign package → GET 1 BONUS CLASS!

👯‍♀️ BRING A FRIEND
Bring a friend new to Proactive Core Health → YOU BOTH GET A BONUS CLASS on your next package purchase!

🎁 GIFT THE GIFT OF MOVEMENT
Gift certificates available for Pilates, CoreAlign & private sessions!

✨ One-day-only offers!
Package expiration dates still apply.

📅 Nov. 28 | 10 AM–1 PM
📍 Proactive Core Health

🎄 Come shop small, move your body & celebrate the season with us! ❤️

11/01/2026

✨ BIBLE VERSE OF THE MONTH ✨

📖 Psalm 103:1-4

Praise the LORD, my soul; all my inmost being, praise His holy name. Praise the LORD, my soul, and forget not all His benefits — who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion.

🙏

10/30/2026

Physical Therapy Fun Facts

The term "physiotherapy" is more common outside the U.S.
While Americans typically use the term "physical therapy," most of the world refers to the profession as "physiotherapy." Both terms describe the same practice of using physical methods to promote healing and well-being.

10/29/2026

💪 Let's Be Honest—Not Every Woman Loves Working Out!

For some women, exercise can feel intimidating. Body image, lack of confidence, or simply not knowing what to do at home or in the gym can make it easy to avoid getting started.

But you don't have to figure it out alone. ❤️

👭 Find support:
Work out with a friend, your spouse, or a family member. Having someone alongside you can make exercise more enjoyable and help keep you accountable.

👯‍♀️ Join a group:
Group exercise can provide encouragement, motivation, and a sense of community.

🏋️‍♀️ Get professional guidance:
At Proactive Core Health, we can help you learn proper exercise mechanics, understand how your body should move, and build the confidence you need to exercise safely and effectively.

You don't need to be fit before you start. You just need to start somewhere.

💙 Find your support system. Learn how to move. Build your confidence.

Let Proactive Core Health help you get started!

10/28/2026

Small Business Saturday Open House! ❄️Celebrate the season with some special savings and get ready to kick off your holiday shopping in style! ⛄ Join us for a fun-filled morning of exclusive deals, discounts, and surprises! 🎁 When: Saturday, November 28th | 10:00am to 1:00pm ⏰ Where: ProActive Core Health. Come and explore our cozy wellness center, and meet our friendly team. Don't miss out on this amazing opportunity to support local businesses and treat yourself to a little something special. We can't wait to see you there! 🎉

10/28/2026

In this video, we take a closer look at pelvic floor anatomy and why understanding these muscles matters.

Recognize the importance of pelvic floor awareness and education.

Take a proactive approach to your overall health and wellness.

Knowledge is the first step toward better health! Understanding your body can help you make more informed decisions about your well-being.

📲 Follow us for more educational tips and information!

10/27/2026

🥛 Does Milk Really Mean Strong Bones?

We’ve all heard “drink your milk for strong bones,” but the relationship between milk consumption and bone health isn’t quite that simple.

There is no clear scientific evidence that simply drinking milk guarantees stronger bones or prevents osteoporosis. Bone health depends on many factors, including:

🦴 Strength & weight-bearing exercise
🥩 Adequate protein
🥬 Overall nutrition
☀️ Vitamin D
🥗 Adequate calcium from a variety of foods
⚖️ Adequate energy intake and healthy hormone levels

Milk and dairy can certainly be a convenient source of calcium and protein, but they are not the only way to support healthy bones.

The bigger picture matters: strong bones are built through nutrition, movement, hormones, and healthy lifestyle habits—not one food.

📖 Source: ROAR by Stacy T. Sims, PhD, with Selene Yeager.

10/26/2026

🚨 A hip fracture can have serious consequences.

About 1 in 5 older adults die within 1 year of a hip fracture.

The good news? Fall prevention starts before the fall.

A quick fall-risk screening can identify concerns with balance, strength, and mobility—giving you an opportunity to be proactive.

💚 FREE 15-minute Fall Risk Screenings this October at Proactive Core Health!

📞 Call 920-888-2036 today to schedule your screening!

10/25/2026

10/25/2026

🍂 FREE Fall Risk Screenings — All October!
🚶‍♀️ Falls are common… but they are NOT inevitable.

Many people assume falling is “just part of getting older,” but research shows that most falls are preventable with early identification and targeted intervention.

📊 Updated Fall Risk Facts:

🧓 1 in 4 adults over age 65 experiences a fall each year
🏥 Falls are the leading cause of injury-related ER visits in older adults
🦴 Over 95% of hip fractures are caused by falls
⚠️ After one fall, the likelihood of falling again increases significantly within the next year
💡 Targeted balance and strength training can reduce fall risk by up to 30–40%

💪 What We Look At in Your FREE Screening:

In just 15 minutes, we assess key systems that impact your safety and mobility:

⚖️ Static & dynamic balance
💪 Leg and core strength
🚶‍♀️ Walking pattern & gait speed
🧍‍♀️ Posture & movement control
🔄 Reaction time & functional stability

💙 Why Fall Prevention Matters

Falls can lead to:
• Fractures and hospital stays
• Fear of movement or activity restriction
• Loss of independence
• Reduced quality of life

But the encouraging news: small improvements in strength and balance can make a big difference in safety and confidence.

✨ October Is Your Month to Take Action

Don’t wait for a fall to tell you there’s a problem.

📅 FREE 15-minute fall risk screenings all October long
📍 Proactive Core Health
📞 Call 920-888-2036 to reserve your spot

Move better. Feel steadier. Stay independent. 🍁💙