09/16/2026
What can wellness professionals learn from Tai Chi Chih? Quite a bit. In her conversation with AAAI Fitness, certified personal trainer and wellness coach Jessica Lewis shares how mindful movement can help people build strength, resilience, connection, and well-being. From meeting people where they are and honoring rest to discovering the power of softness and building meaningful community, Jessica offers five lessons that can change how we think about wellness.
Her work with veterans and civilians reminds us that movement can support the whole person, not just the physical body. Want to hear Jessicaโs insights in her own words? Watch the full AAAI Fitness interview at AAAIFitness.com/News and discover how mindfulness, movement, and connection can become powerful tools for well-being.