AngelWing Yoga&Wellness

AngelWing Yoga&Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AngelWing Yoga&Wellness, Yoga studio, New Kensington, PA.

The trifecta of wellness under one roof ✨calm the mind✨heal the body✨soothe the soul

Vinyasa-Yin~Restorative~Kundalini/Meditation~Pilates~Weight Training~KickBoxing~Personal Training~Holistic Health/ Life Coaching~Kids Yoga~Monthy Workshops

Does your weekend include a little self-care? ✨Make some time for YOU this weekend at AngelWing. 🖤Whether you’re craving...
09/18/2026

Does your weekend include a little self-care? ✨

Make some time for YOU this weekend at AngelWing. 🖤

Whether you’re craving strength, movement, or a little time on your mat, we have a class for you!

💪 Strength Training
🧘‍♀️ Yoga
🔥 SPECIAL THIS WEEK: Build & Burn with Lily — a fun, energizing cardio + strength class taking the place of Pilates this weekend!

Sign up on Glofox!

Some patterns don’t need to be managed…they need to be released. ✨Inner Alchemy: Breaking the Patterns is a 4-week Kunda...
09/17/2026

Some patterns don’t need to be managed…they need to be released. ✨

Inner Alchemy:

Breaking the Patterns is a 4-week Kundalini journey using breath, movement, mantra, and meditation to shift stagnant energy, interrupt old cycles, and create space for something new.

Come as you are. Leave a little lighter. 🖤🌙

https://app.glofox.com/portal/ #/branch/6074c397f16fbc58cb02c371/courses/6a821c0dafd1bc6f0e0b8b3d/schedule/1786911678855/book

🧘‍♀️ + 🏋️‍♀️ = A MATCH MADE IN WELLNESS HEAVEN.If you love yoga but you’ve been avoiding the weights… hear me out. 👀Yoga...
09/16/2026

🧘‍♀️ + 🏋️‍♀️ = A MATCH MADE IN WELLNESS HEAVEN.

If you love yoga but you’ve been avoiding the weights… hear me out. 👀

Yoga and strength training don’t compete with each other — they complement each other BEAUTIFULLY.

Think of it this way:

🧘‍♀️ Yoga gives you mobility, flexibility, balance, body awareness and control.

🏋️‍♀️ Strength training gives you muscular strength, power and the ability to handle more load.

Put them together and you’re building a body that isn’t just flexible or strong — it’s capable.

And this isn’t just something we feel in our bodies. There’s actual research behind it. 📚✨

Studies on resistance training have found improvements in physical functioning and associations with important long-term health benefits. Research on yoga has found improvements in areas such as balance and flexibility, while studies have also shown benefits for stress reduction.

In other words…

✨ Yoga teaches you how to MOVE your body.
✨ Strength training teaches your body how to handle LOAD.
✨ Yoga develops mobility and control.
✨ Strength training builds muscle and strength.
✨ Yoga asks you to connect inward.
✨ Strength training reminds you just how POWERFUL you are.

And ladies — lifting weights will not take away from your yoga practice.

A stronger posterior chain can support your Warrior poses.
A stronger core can transform your balance.
Stronger shoulders and back can support your Chaturanga.
Stronger legs can make those long holds feel a whole lot different. 🔥

You don’t have to choose between being a “yoga person” and a “gym person.”

You can be both.

At AngelWing, our strength-training classes are designed to meet you where you are. You don’t need weight-training experience. You don’t need to already be “in shape.” You don’t need to know what weights to grab.

We teach proper form, offer modifications, and encourage you to work at YOUR pace.

Come downstairs. Pick up some weights. 💪
Then meet us upstairs on the mat. 🧘‍♀️

Strength for the body.
Yoga for the mind.
Connection to the whole self.

That’s the kind of wellness we believe in. ✨

Strength training class schedule:

•Weight Training Circuit (downstairs)
Mondays @ 6:30 pm
Saturdays @ 8:30am

• Build & Burn (upstairs)
Tuesdays @ 5pm

•Mat Pilates & Sculpt (upstairs)
Mondays & Wednesdays 5:30pm
Saturdays 10:45am

• BodySculp Restorative (Upstairs)
Fridays 10:30am

09/16/2026

We are going live tomorrow…Thursday evening at 7 PM to answer any questions about our upcoming four week kundalini Yoga series “Inner Alchemy~ Breaking Patterns”

See you then👁️🤍

Mid week check in🤍🪽 What class are you looking forward to today? Sign up on Glofox
09/16/2026

Mid week check in🤍🪽 What class are you looking forward to today?

Sign up on Glofox

✨ ALL LEVELS WELCOME ✨🌿 All of our classes can accommodate every level of experience.🏋️ New to weight training? No exper...
09/13/2026

✨ ALL LEVELS WELCOME ✨

🌿 All of our classes can accommodate every level of experience.

🏋️ New to weight training? No experience necessary! Our instructors will guide you through proper form, demonstrate each movement, and provide modifications whenever needed.

Book now on GloFox or
www.angelwingyogaandwellness.com

09/12/2026

Hi everyone!!! To prepare for our upcoming kundalini yoga series, would anyone be interested if I did a live to answer questions and show some demonstrations of exactly what Kundalini Yoga is and what it can do for us?
Let me know in the comments 🫶
Thanks
Leah 🪽

Did you know? AngelWing is a two-level haven for mind and body. Below, you’ll find our complete gym for building strengt...
09/12/2026

Did you know?

AngelWing is a two-level haven for mind and body. Below, you’ll find our complete gym for building strength and transformation while the above awaits a beautiful 1400 sq. ft. yoga studio…a sacred space for flow, stillness, and expansion. 💪💜

www.angelwingyogaandwellness.com

The weekend has arrived🧡🍁 Don’t forget tonight we bring back Friday evening warm flow at 5:15…. We keep the studio betwe...
09/11/2026

The weekend has arrived🧡🍁 Don’t forget tonight we bring back Friday evening warm flow at 5:15…. We keep the studio between 75° and 80°

Book now on Glofox

Address

New Kensington, PA
15068

Telephone

+17247776582

Website

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