Pastime Sports Academy

Pastime Sports Academy also does Birthday Parties and Fundraisers.

Pastime Sports Academy

Call now to connect with business.

***UPDATE ON John Sabatino/PASTIME SPORTS ACADEMY'S FALL/WINTER WORKOUTS***
(see details below...)

Pastime Sports Academy still have a few spots available for their Fall/Winter Baseball Workouts....

WORKOUTS START THE LAST WEEK IN OCTOBER OR FIRST WEEK IN NOVEMBER...

***THESE TIMES WILL NOT INTERFERE WITH OTHER SPORTS.***

● 12 WEEKS
● 3 SESSIONS A WEEK
● 2 HRS PER SESSIONS
● A TOTAL OF 72 HRS.
● 6 to 8 TOTAL PLAYERS PER SESSION (keeping the numbers smaller to maximize the work outs! Also will have multiple groups)

These Baseball workouts will guarantee to help strengthen and condition the key muscles that baseball players use to throw and hit harder and also prevent injuries.

Hitting Muscles:
*core/trunk/obliques
*lower back
*legs(hamstrings and quads and calves)
*hip flexers
*forearms/wrist
*biceps
*triceps
*lats
*grip strength
*mental toughness for hitting

Throwing Muscles:
*shoulder
*rotator cuff (the four muscles that make up the rotator cuff)
*scaps
*triceps
*biceps
*lats
*deltoids
*wrists
*forearms
*grip strengths
*legs(hamstrings and quads and calves)
*hip flexers
*core/trunk/obliques
*lower back
*glutes
* internal and external rotation
*mental toughness for pitching

We will teach proper pitching/throwing and hitting mechanics. (NO kimicks). Also we will build and conditioning the proper muscles used for baseball and to prevent injuries.

These workouts will help you to excel in Pitching and Hitting.

● Proper warm ups
● Proper Jbands workouts
● Proper arm circles to hit all 3 heads of the rotator cuff ( works all 4 of the muscles that make up the rotator cuff)
● Proper scap stabilization exercises
● Proper medicine ball workouts to build the whole core and build and strengthen the lower back.
● Proper weighted ball workouts
● Proper plyometrics exercises for strength and stability
● Proper leg exercises to strengthen the whole leg
(glutes, quads, hamstrings,calves, and hip flexers).

During the sessions we will teach the players how important the mental part of the game is and teach mental toughness.

By doing this it will help them get through the peaks and valleys of the game (the cause and affect theory).

Once (which should start at a young age) a player realizes that baseball is a game of failure, they will understand to controll their emotions.

What many College and Pro Scouts discuss with me it's not the mistake they make its what they do after making the mistake!

Players will be taught how to compete during these classes which will in turn help them to compete on the field.

Session days will be on Sundays am, Tuesdays pm and Thursdays pm.

Please contact John Sabatino to reserve your spot. (708)828-7306 [email protected]

Call now to connect with business.

***UPDATE ON John Sabatino Sabatino/PASTIME SPORTS ACADEMY'S FALL/WINTER WORKOUTS***
(see details below...)

Pastime Sports Academy still have a few spots available for their Fall/Winter Baseball Workouts....

WORKOUTS START THE LAST WEEK IN OCTOBER OR FIRST WEEK IN NOVEMBER...

***THESE TIMES WILL NOT INTERFERE WITH OTHER SPORTS.***

● 12 WEEKS
● 3 SESSIONS A WEEK
● 2 HRS PER SESSIONS
● A TOTAL OF 72 HRS.
● 6 to 8 TOTAL PLAYERS PER SESSION (keeping the numbers smaller to maximize the work outs! Also will have multiple groups)

These Baseball workouts will guarantee to help strengthen and condition the key muscles that baseball players use to throw and hit harder and also prevent injuries.

Hitting Muscles:
*core/trunk/obliques
*lower back
*legs(hamstrings and quads and calves)
*hip flexers
*forearms/wrist
*biceps
*triceps
*lats
*grip strength
*mental toughness for hitting

Throwing Muscles:
*shoulder
*rotator cuff (the four muscles that make up the rotator cuff)
*scaps
*triceps
*biceps
*lats
*deltoids
*wrists
*forearms
*grip strengths
*legs(hamstrings and quads and calves)
*hip flexers
*core/trunk/obliques
*lower back
*glutes
* internal and external rotation
*mental toughness for pitching

We will teach proper pitching/throwing and hitting mechanics. (NO kimicks). Also we will build and conditioning the proper muscles used for baseball and to prevent injuries.

These workouts will help you to excel in Pitching and Hitting.

● Proper warm ups
● Proper Jbands workouts
● Proper arm circles to hit all 3 heads of the rotator cuff ( works all 4 of the muscles that make up the rotator cuff)
● Proper scap stabilization exercises
● Proper medicine ball workouts to build the whole core and build and strengthen the lower back.
● Proper weighted ball workouts
● Proper plyometrics exercises for strength and stability
● Proper leg exercises to strengthen the whole leg
(glutes, quads, hamstrings,calves, and hip flexers).

During the sessions we will teach the players how important the mental part of the game is and teach mental toughness.

By doing this it will help them get through the peaks and valleys of the game (the cause and affect theory).

Once (which should start at a young age) a player realizes that baseball is a game of failure, they will understand to controll their emotions.

What many College and Pro Scouts discuss with me it's not the mistake they make its what they do after making the mistake!

Players will be taught how to compete during these classes which will in turn help them to compete on the field.

Session days will be on Sundays am, Tuesdays pm and Thursdays pm.

Please contact John Sabatino to reserve your spot. (708)828-7306 [email protected]

Call now to connect with business.

Pastime Sports Academy wants to wish everyone a very "Happy Easter "!

40th REUNION OF THE 1984 STATE RUNNER-UP

Calling all Reavis Rams Baseball Alumni from the 1984 Runner-Up Team! You are invited to celebrate the 40th Reunion of your historic season.

Baseball players, coaches, alumni, and their families that helped make that season a success will be honored at the beginning of our game vs. Stagg on Friday May 3, 2024 at 4:00PM. All members of

the team will be introduced and given a special gift. In addition, we will have an unveiling of signage that will celebrate the 1984 State Runner-Up trophy.

Please share this information with all that have been associated with this special team on social media and ask them to pass it on to as many people as possible.

For questions or more information on the game, please email [email protected] or call 708-599-7200 ex 541

Some exercises to warm up the shoulder before I throw ⚾️ -------------------------------------------------- 👉 Follow @swing_batter.practice for more tips,drills & highlight ⚾️ 😎 Like/Save/Share/⁣ & Tag a Batter to see this. ------------------------------------ CHECK OUT MY PAGE for: 📖 Training reels To Improve Baseball Skill🦵💥 . 👉 @swing_batter.practice . . . . Cre: Tiktok - michaellorenzen21 . . . . #baseball#baseballlife#baseballmom#baseballseason#baseballgame#baseballcards#baseballcap#baseballislife#baseballplayer#baseballlove#mlb#mlbb#mlbbindonesia#bases#dodgers#newyork#usa#mlbnetwork#chicago#pitchingmechanics#photooftheday#collegebaseball#baseballcoach#youthbaseball#fastpitch

Pastime Sports Academy has announced their new organization merging with the MUD DOGS BASEBALL ORGANIZATION.

Pastime Sports Academy's Organization is The "MUD DOG BASEBALL SELECT"

OUR TRYOUTS ARE AS LISTED BELOW.

***ALSO YOU MUST REGISTER FOR THE BELOW TRYOUTS OR TO REQUEST FOR A PRIVATE TRYOUT AT***

www.muddogbaseball.com

Any questions please contact John Sabatino at (708)828-7306 or by email [email protected].