Body Mechanix Performance Training

Off-season work shows up when it matters most.

Body Mechanix is proud to be the training partner of the New Lenox Rebels 11U-Red, helping these athletes build the strength, speed, and movement skills that carry over to the field.

Champions — 11U AA Silver
Runner-Up — 11U AA Gold

Huge congratulations to the players, coaches, and families on a strong showing. Keep working, keep competing, and keep building.

Your goal. Our mission.

SportsPerformance StrengthAndConditioning SpeedTraining YouthAthletes NewLenoxIL

Huge thank you to the New Lenox School District 122 PTO, Wellness Committee, and New Lenox Safe Community Coalition for inviting Body Mechanix Fitness to be part of the 5K Run/Walk for Mental Health & Wellness yesterday!
It may have been a chilly start, but it turned into a beautiful day filled with great energy. We had an amazing time, met so many awesome people, and loved connecting with a community that truly values mental, physical, and nutritional wellness.
Events like this are a powerful reminder of the impact that education, movement, and self-care can have on lifelong health. We’re grateful to have been a part of it 💪
5KRunWalk

GET GAME-READY THIS SEASON

Starting April 6, we’re launching our Gridiron Prep & Cheer Prep programs at Body Mechanix — built to help athletes get stronger, faster, and more confident before the season begins.

Whether your athlete is stepping on the field or hitting the mat, this is where preparation meets performance.

GRIDIRON PREP

Super Lightweight & Lightweight
Mon/Wed/Fri @ 5PM

JV / Varsity
Mon–Thurs @ 6PM

Train for:
Strength & explosiveness
Speed & agility
Position-specific performance

CHEER PREP

Tues/Thurs @ 5PM

Train for:
Strength & stability
Tumbling & stunting support
Injury prevention

FLEXIBLE OPTIONS

Month-to-month (no commitment)
Multiple membership options
Flexible scheduling
Drop-in sessions available

If your athlete wants more playing time, better performance, or just to feel more confident — this is where it starts.

Spots are limited

Sign up now

⚾🥎 Baseball & Softball Team Training Has Started!!!

Teams are already putting in the work at Body Mechanix. We still have limited days and times available for teams looking to lock in training.
Want to take it to the next level? We’re also offering 1-on-1 performance training for athletes ready to level up strength, speed, and confidence.

Coaches & parents: DM us to claim a team slot or book a 1-on-1 session.

Thank you to New Lenox Power for having us out to their bowling fundraiser! Proud to be a sponsor and even more proud to see the girls who train with Body Mechanix Fitness enjoying the night 🎳

Sign up today for the Body Mechanix Holiday Break Camps

Get ready to swing into winter break with BODY MECHANIX HOLIDAY BREAK CAMPS HOLIDAY HUSTLE CHALLENGE CAMP Ages 6–15 12:00pm – 1:30pm $15 per day High-energy holiday fun packed with speed games, agility challenges, team relays, reaction drills, and friendly competitions. Every day brings brand-new challenges, so athletes stay excited and engaged all week long. Highlights...

LET’S PACK THE PANTRY, NEW LENOX!
We’re teaming up with Three 21 Baseball to turn gratitude into groceries. Bring your canned goods Nov 1–21 to:
📍 1024 S. Cedar Rd., New Lenox, IL
Most-wanted items:
canned meat & veggies, fruit, soups & broth, baked beans, hamburger helper, rice (white/chicken/beef flavored), instant mashed potatoes, saltine crackers, boxed stuffing.
Every drop-off = real meals for real families. Rally your team, spread the word, and let’s stack these shelves sky high.

⚾ NOW OFFERING: Advanced Offseason Pitching Program! ⚾

Powered by Body Mechanix Fitness + Three21 Baseball Co.

📢 Due to high demand — a second session has been added!
This elite 10-week program is designed for 11–13-year-old pitchers looking to gain a competitive edge this offseason.

🔹 2-Hour Weekly Sessions (Starting Oct. 18th)
🏋️ Hour 1: Strength & Power Training led by Joe Johnson (Strength and Performance Coach, Body Mechanix Fitness)
⚾ Hour 2: Pitching Performance with Steve Sabatino (Pro Pitcher + Founder, Three21 Baseball Co.)

✔️ Improve mechanics, command, velocity & reduce injury risk
✔️ Develop explosive strength, rotation, and shoulder stability
✔️ Limited to 10 athletes — personalized attention guaranteed
✔️ Bonus movement & strength assessment included

📍 Body Mechanix Fitness – New Lenox, IL
💥 $475 for the full program
📆 Saturday mornings
🎯 Spots are filling FAST – Secure yours now!

Visit BodyMechanixFit.com to register

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🌟 Get Your Little Ones Moving! 🌟
Introduce your kids (ages 3–7) to fitness with Fit Tots at Body Mechanix! 🏃‍♀️💪 Through fun games, agility drills, and teamwork-based activities, we help your child build confidence, coordination, and a lifelong love for movement — all in a supportive, playful environment.

📍 Body Mechanix Fitness
📅 Saturdays from 8am to 8:45am Limited spots available — sign up today!
🔗 BodyMechanixFit.com