05/03/2026
Your body has been through so much.. it deserves support and healing ✨
a wellness life
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A Wellness Life is a Pilates, Personal Training and Wellness Studio run by Tammy Kershaw, a Personal Coach, Yoga Tune Up® Instructor and Wellness Educator.
I love teaching Pilates. It has helped me personally with a back injury from many years back. I realized after just one session how it helped me immediately. I teach clients in privates, and also sharing time with friends. I also still train some clients with traditional personal training more from a functional standpoint and always incorporate Pilates into the session. I am also TRX certified and
05/01/2026
Purple toes today in honor of our beautiful angel who recently left this world to watch us all from above. Miss and love you Deb!💜
The girl doing my pedicure today said … how about this purple color?!? I immediately got choked up and said yes. Purple it is. Thank you Arianna! Highly recommend her and .monroe.mk_nails_studio 🫶✨💜
04/28/2026
Join us for a 3 class series at ! ✨ Support healing in the chest, shoulders and upper body during or after cancer treatment.
Sat, May 16th- Class 1: Upper back & neck
Sat, June 20th- Class 2: Chest & breast reset
Sat, July 11th- Class 3: Putting it all together
11:30am-12:30pm 📍12 Cambridge Drive, Trumbull CT 06611
Book via the link in my bio! 💫
04/15/2026
POV: I handled that exactly how I shouldn’t have
11/26/2025
If you’re like me, then you know holidays can be magical ✨ but they can also be overwhelming. Here’s a little guide with 7 ways to protect your energy & health during the holiday season 🦃
11/02/2025
We were having a blast this Halloween 🎃🕷️👻🖤 🦇
10/09/2025
October is Domestic Violence Awareness Month.
Share this to remind someone: emotional abuse is real abuse.
💜
09/16/2025
Self-Care Starts Here.
Fall Into a Fresh Mindset This September Summer brings relaxed rhythms—longer days, vacations, and sometimes looser routines. September offers the perfect chance to reset. Think of it as a “new year” for your body, mind, and goals. Just as kids go back to school, this season invites you to go back to you. To help guide your mindset s...
09/16/2025
Emily is an avid hiker ( like Appalachian Trail ) and runner. And lover of . I cue bones for her rather than muscles most of the time. Her body is so STRONG! And she loves how her body feels after a sesh ✨
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09/09/2025
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Location
Category
Website
Address
New London, CT
Opening Hours
| Monday | 8am - 12pm |
| 5pm - 7pm | |
| Tuesday | 8am - 12pm |
| Wednesday | 8am - 10am |
| Thursday | 8am - 12pm |
| 5pm - 8:30pm | |
| Friday | 8am - 10am |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |
| 6pm - 7pm |