Hot on Bank NL Yoga

Hot on Bank NL Yoga Still in in New London! Our Studio offers a range of classes and levels to ensure that we are able to reach out to everyone.

All Levels, All Accepting Yoga studio and School 🕉📚🙏Come try out our new state of the art facility on Howard St. 🧘‍♂️Threadedelementsyoga.com Each of our teachers has extensively trained in their own style and we're excited to bring such a passionate and tallented group of people together

📍98° and cozy ✨️✨️New to the studio pass ✨️✨️For a limited time only, purchase a three-week 5 class pass for only $68 ($...
09/22/2026

📍98° and cozy

✨️✨️New to the studio pass ✨️✨️

For a limited time only, purchase a three-week 5 class pass for only $68 ($82 with mats included.)

All passes and memberships work interchangeably between both studios

We look forward to being part of your self care routine 🫶🙏

We’re looking to add a few new yoga teachers to our team. 🧘‍♀️We’re a multi-discipline studio, and we’re pretty intentio...
09/17/2026

We’re looking to add a few new yoga teachers to our team. 🧘‍♀️

We’re a multi-discipline studio, and we’re pretty intentional about the kind of yoga we teach. Our classes are rooted in safe, functional movement, body autonomy, and the idea that yoga should serve the person practicing it, not the other way around.

We’re looking for teachers who have a solid foundation in yoga and movement, and who understand that teaching yoga is more than knowing a series of poses. We value thoughtful sequencing, good anatomy knowledge, clear instruction, modifications and options, and the ability to teach the people who are in the room.

Requirements:
• An in-person yoga teacher training of at least 4 months or 2 years of teaching experience if your training was shorter or online
• A strong understanding of safe movement and functional anatomy
• Experience or training in thoughtful class sequencing
• A teaching style that respects individual bodies, limitations, and autonomy
• No interest in rigid dogma, guru culture, or pushing students beyond what feels appropriate for their bodies

We’re a multi-disciplinary studio, so we’re especially interested in teachers who are curious, open-minded, and comfortable working alongside instructors from different movement and wellness disciplines.

If this sounds like you, or you know someone who would be a great fit, send us an email with a little about yourself, your training, and the types of classes you love to teach.

Hiring at both Mystic + New London locations.

Email: [email protected]

New to the schedule! Wednesdays: Heated Vinyasa with Jamie at 7pm 👏🙏🤍
09/16/2026

New to the schedule!

Wednesdays: Heated Vinyasa with Jamie at 7pm 👏🙏🤍

Welcome back, College Students! 🫶 We're forever grateful to be your go-to yoga studio. Here's what we have for you to ke...
09/10/2026

Welcome back, College Students! 🫶 We're forever grateful to be your go-to yoga studio. Here's what we have for you to keep you on your mat all winter:

🙏Tuesdays 8pm Community Class
🙏Fridays 6:15pm Community class

Or, join any class at either of our locations using our 23 and under passes:

🤍5 class pass $85
🤍10 class pass $140
✨️SALE: 2 months of unlimited yoga $199

https://www.threadedelementsyoga.com/offering_packages

Arm Balance and Inversion workshop with Keke Warfield   As I always say- Arm balancing is not necessary for yoga or for ...
09/09/2026

Arm Balance and Inversion workshop with Keke Warfield



As I always say- Arm balancing is not necessary for yoga or for life, but it is really fun! And it is impossible to think about anything else while you have your full attention focused on your balance. It is an excellent way to practice mindfulness on your mat! For this workshop we will have the opportunity to learn and practice a variety of arm balances and inversions in a fun and supportive environment. By participating in a workshop you’ll have the opportunity to ask questions and see step by step how to tackle some of these postures within your own practice. You do not need to be able to arm balance to attend the workshop but it is recommended that you have an established yoga practice and can perform a chaturanga. Chaturanga Dandasana breakdown and practice will also be a part of this workshop.



Can’t wait to see you there! Saturday October 11th 2-4pm

Price $50

https://www.threadedelementsyoga.com/offerings/arm-balance-and-inversion-workshop

Cool weather and self-care are coming 🤍It's the final Day for our Sale – 20% off the first month of your membershipPromo...
09/07/2026

Cool weather and self-care are coming 🤍

It's the final Day for our Sale – 20% off the first month of your membership

Promo code: BACKTOSCHOOL

💚$68 a month for 5 Classes a month

🤍 $105 a month for 8 Classes a month

💛 $145 a month for unlimited Yoga

All memberships and passes work interchangeably between both studios

Final day for our sale:

Threadedelementsyoga.com

It's a perfect night to be cozy at the studio 🥰🤍4:30pm Heated Vinyasa with Ashira 🤍6:15pm Heated Vinyasa with Meg C🤍8pm ...
09/01/2026

It's a perfect night to be cozy at the studio 🥰

🤍4:30pm Heated Vinyasa with Ashira
🤍6:15pm Heated Vinyasa with Meg C
🤍8pm Community Heated Vinyasa with Vanessa

Threadedelementsyoga.com

Hello weekend 🪷Friday🤍6:15pm Heated Community Yoga with Hannah Saturday 🤍Heated Vinyasa with Hannah Sunday🤍Non-Heated Vi...
08/21/2026

Hello weekend 🪷

Friday
🤍6:15pm Heated Community Yoga with Hannah

Saturday
🤍Heated Vinyasa with Hannah

Sunday
🤍Non-Heated Vinyasa with Tasia
🤍Heated Vinyasa with Tasia

Threadedelementsyoga.com

Things we want you to know that are not posture related✨️🧘‍♀️What the mind thinks, the body feels🧘‍♀️Nervous System heal...
08/20/2026

Things we want you to know that are not posture related✨️

🧘‍♀️What the mind thinks, the body feels
🧘‍♀️Nervous System health is health
🧘‍♀️Your Somatic Experience is just as important as Your Cognitive Experience
🧘‍♀️Restorative Rest is Productive
🧘‍♀️Humor is Medicine - Compassion is too

❣️✨️Jamie is back✨️❣️Jamie has been busy with the most important job of them all – and we're honored and excited to welc...
08/18/2026

❣️✨️Jamie is back✨️❣️

Jamie has been busy with the most important job of them all – and we're honored and excited to welcome her back THIS week!

Thursdays at 8pm: Heated Vinyasa 🫶🙏🌬

Address

88 B Howard Street
New London, CT
06320

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