Mindful Movements Yoga

09/14/2026

Don’t forget to sign up for the Autumn Mini Retreat this Tuesday! 🍁

Join Tanja for an evening of breathwork, vinyasa flow & a vivid guided meditation. ✨

Tuesday, 9/15 • 5:30–7:30 PM • $30
Registration required — save your spot!

09/13/2026

🍂 Yoga this week at Mindful Movements Yoga and IN Fremont! 🍂

🧡Sunday 9/13 | 10–11 AM
Yin Style Stretch

✨ Tuesday 9/15 | 5:30–7:30 PM
Autumn Mini Retreat with Tanja
🍁 $30/person • Registration required

☕️ BONUS opportunity IN Fremont!
Wednesday 9/16 | 8–9 AM
Gentle Vinyasa Flow at Knot Tied $17/person. Includes unlimited drip coffee. Bring a mat.

💫 Thursday 9/17 | 5:30–6:30 PM
Vinyasa Flow with Chris

A little something for everyone this week—come move, breathe, stretch, and make some time for YOU. 🤎🍁

09/09/2026

Take a little time for YOU this week! Join us Thursday from 5:30–6:30 PM for a grounding, energizing Vinyasa Flow. 🌿

Move, breathe, reset, and leave feeling a little more balanced than when you walked in. 💛

🍁 And don’t forget to sign up for next Tuesday’s Autumn Mini Retreat with Tanja! Join us September 15 from 5:30–7:30 PM for an evening of breathwork, Vinyasa Flow & guided meditation. ✨

Mindful Movements Yoga
$12/class | All levels welcome

Come flow with us! 🍂

09/06/2026

Looking forward to a relaxing and peaceful hour of Yin yoga this morning. Sunday, 9/6 10-11am.
The next opportunity to flow is Thursday 9/10 5:30-6:30pm Vinyasa Flow.

💸$12/class or $50 for a 5 pack of classes
📖Student Special $10/class or $40 for a 5 pack of classes for students only.
Cash (exact if possible), or Venmo.

09/05/2026

Wishing everyone a beautiful weekend! 🍂✨

Just a little reminder that we DO have yoga tomorrow morning — Sunday, September 6th, from 10–11 AM.

Come stretch, breathe, move, and start your Sunday feeling grounded. 🤍

Hope to see you at the studio! 🌿

09/03/2026

Mark your calenders. I've been invited to guide Gentle Flow Yoga class in Fremont. Come check out Knot Tied in Fremont and sneak in some yoga. ☕️

Come try it out!!

08/30/2026

Here are the opportunities to flow at the studio in September! 🍁 And don’t forget—we’re carrying Hawaiian Hydration at the studio! 🌺🍍💧

Support your body with clean, feel-good hydration products made with ingredients you can feel good about.

08/26/2026

September Schedule is HERE!

It’s a little all over the place this month, but we’re doing our best to give you as many opportunities to flow as possible! 💛

And don’t forget about Tanja’s Autumn Mini Retreat on Tuesday, September 15th! 🍂✨ A beautiful evening of breathwork, Vinyasa Flow and guided meditation. Be sure to register ahead of time!

🎟️ Register on Eventbrite or at the studio: Cash or Venmo accepted for classes and events.
https://www.eventbrite.com/e/copy-of-autumn-mini-retreat-with-tanja-tickets-1998751656008?aff=oddtdtcreator

Thank you for continuing to show up, move, breathe and flow with us! 💫