Private Training at NLCF

This Body Weight Planner helps calculate and personalize a calorie plan for you. You set a goal, enter in realistic information, and it does the math. It may not be 100% accurate but it is pretty darn close and VERY cool! Try it out...post your results. And if you are aren't sure how to consume "x" amount of calories, reach out to us. We can help you!

BWP The NIH Body Weight Planner calculates a personalized calorie level to help you reach your goal weight within a specific timeframe and maintain it afterward.

Last month I lost my eldest client...he was 83 years old. An amazing man who fought against the devastating disease of Rheumatoid Arthritis for many many years. He came in faithfully working on strength and balance for the past 6 years. The gains he made may not have looked like much to an outsider, but he stayed out of a wheelchair, participated in all of his extra/volunteer work, and lived life to the fullest. I would say that's a success!

I knew the day would come, but it was still hard losing him. A piece of my life, our secret handshake, our inside jokes, his voice. Today, his best friend (also at 83) came to see me. After having a stroke last September, his goal is to run a 5k next summer and complete 10 pullups like he could do in the past.

I am convinced that by surrounding yourself with positive, healthy, motivated people that you will become a positive, healthy, motivated person. You are never to old to set goals, nor are you ever to old to achieve them.

Nothing is more rewarding than hearing, "Without you, I could not do this..."

Let us help you reach your goals. Whether you are 83 or 33, everyone has goals they should set and a little help along the way ensures success!

Call us today to schedule your fitness consultation for personal training (860) 334.9505!

We hope all of you had a wonderful Mother's Day. The special will run through Memorial Day weekend. We want to help YOU reach your goals!

Mother's Day is right around the corner! Do you love your mom or a mom? Do you want them to be healthier and happier? Then get them set up with some personal training sessions with us!!

A great Mother's Day gift is 5 (one on one) personal training sessions for $150!

We focus of nutrition, weight loss, strength, flexibility. So show your mom how much you care by investing in her health!

Contact Lottie for more detail 860.334.9505 or [email protected]

We're going to have another Nutrition Workshop this Saturday April 11th from 12-1 pm. Led by one of our Personal trainers, Naomi. It's FREE, so invite your friends, family and co-workers!

How to eat clean This is the question I get asked all the time. I think people assume it's really difficult and time-consuming. It's really just a matter of planning all meals and snacks ahead of time. Here are some basic principles of clean eating that you'll need to keep in mind: Eat primarily non processed foods. If it…

Lifting weights makes your body look fit and healthy! Even for those of you who want to get "toned"

"You WILL Get Bulky" by Sheri Stiles I think it’s time we stop dancing around the topic of getting “bulky” as a woman who lifts. Saying “lifting weights won’t make a woman bulky” is downplaying the hard work and dedication it takes to...

Very interesting. All the more reason to cut processed foods out of your diet.

Here's Are the Most Addicting Foods, According to Science You're even addicted to the very thought of them.

Sweet Potato breakfast bars:
Sw. Potatoes, bananas, eggs, raisins, cinnamon, baking soda, vinegar, yum! I guessed amounts but still delish!!

"The Basics of Losing Stored Body Fat" by James Barnum Few nutrition concepts are shrouded in as much misinformation as the management of Calories to cause changes in body weight and body composition.  This is really a shame, because understanding this...

5 Things That Happen When You Quit Eating Sugar If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen. Here's how to do it:

Are You Underfueling? Eating too little can have short-term and long-term consequences for your body and your workouts.