J.Rouge Fitness- and Aerial Arts

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J.Rouge Fitness- and Aerial Arts Aerial Yoga/ Aerial Sling, Split Silks, Lyra/Hoop, Pole Fitness/ Dance, Liquid Motion, Showtime/Burlesque, Chair Dance, Pilates, Flexy, Yoga!

Youth classes ages 9-17. ALL fitness levels encouraged! Unique Classes: Ariel Yoga, Hammock, Silks, Lyra (Hoop), Dance Body, Rouge Fitness (Weights/Cardio), Stretching and Traditional Yoga

10/05/2026

The monkey bars are getting chilly… but your little adventurer’s next playground is waiting INSIDE!

Welcome to the indoor adventure you didn’t know you needed: Youth Exploratory at J. Rouge!

Designed for ages 6–8, this class rotates between aerial hoop and aerial sling, giving curious kids a chance to climb, swing, explore, and discover what they can do—with supportive instruction and plenty of fun!

All levels welcome! No aerial experience needed. Just bring that “watch what I can do!” energy, and we’ll take it from there.

Saturdays at 9 AM
Only SIX spots per class!

Give their weekend wiggles somewhere exciting to go! Secure your child’s place ASAP at www.jrouge.com.

Tag a parent whose little monkey would LOVE this!

09/23/2026

YOUR NEXT LEVEL WON’T FIND YOU.
You have to climb into it.

Sling 3 is where aerialists come to be challenged—building advanced skills, cleaner transitions, greater endurance, and the confidence to move through complex sequences with intention.

This level of sling training is incredibly rare in our area, and it’s happening every Thursday night right here at J. Rouge.

If you’ve built your foundation, don’t let it become your ceiling.

Train alongside aerialists who are ready to work, grow, and push beyond what they already know. This is your room. This is your next level.

THURSDAYS AT 7:45 PM
Intermediate/Advanced Sling 3
Led by Heather

Current Sling 3 students: recommit to your progress and reserve your spot.

Think you may be ready to move up? Talk with your instructor—we’ll help you determine your next step.

Tag an aerialist who’s ready to rise with you, then book through MINDBODY.

08/30/2026

✨ THE NEW SCHEDULE STARTS MONDAY, AUGUST 31! ✨

A new season is here at J. Rouge, and whether you’re coming back to your favorite class, ready to restart your routine, or finally saying “Okay, I’m trying this!” — this is your sign.

Our studio is growing, our classes are growing, and some of your favorite time slots are filling faster than ever. Secure your spot ahead of time so you don’t miss the classes you love!

At J. Rouge, fitness is more than just a workout.

It’s strength.
It’s artistry.
It’s confidence.
It’s time you intentionally set aside for YOU.

This is Luxury Fitness — the J. Rouge way. Expert instruction, unique movement, small classes, personal attention, and an experience that makes you actually look forward to working out.

Never been here before? You do NOT need to be flexible, strong, coordinated, or “in shape” to start. You just need to start.

👯‍♀️ TAG YOUR FRIEND: Who have you been trying to convince to come to J. Rouge with you? Tag them below and consider this their official invitation. 😉

New schedule begins Monday, August 31.
Book ahead. Try something new. Come back to what you love.

Experience fitness differently.

08/24/2026

2026 Bridgewater Country Fair recap…
Can’t wait to see ya’ll next year!!

07/29/2026

We’re so excited to announce that J. Rouge Fitness is returning to the Bridgewater Fair this year!

You can find us in our same spot as previous years — the North End near the pig races 🐷✨

The fair runs August 21–23, and we’ll be performing 10 shows throughout the weekend! Show times will be listed in the official Fair booklet, and we’ll also be posting the full schedule soon—so stay tuned so you don’t miss a moment.

This year’s lineup is absolutely incredible:

✨ Jennifer – Sling
✨ Heather – Sling + Loops act with Erica
✨ Michaela – Aerial Silks, Sling, and Aerial Moon
✨ Jana – Lyra + Aerial Moon doubles with Michaela
✨ Marie – Lyra
✨ Erica – Loops doubles act with Heather

We are all working hard behind the scenes to bring you powerful, beautiful, and unforgettable performances. Every routine is crafted with passion, strength, and artistry—and we can’t wait to share it with you.

Come watch your instructors do what they love most, up in the air and performing at their best!

We would LOVE to see our members there, meet new faces, and connect with our amazing community. Stop by the booth to say hello, learn more about classes, and get signed up right on the spot.

Bring your friends, bring your family, and come experience the magic of aerial arts at the fair. We can’t wait to see you there! 💫

Address

103 Danbury Road Unit 2
New Milford, CT
06776

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 7pm
Saturday 9am - 12:30pm

Telephone

+14754542139

Website

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