CORE Fitness Method:
A system to train physical and mental fitness for all CORE-ageous Peeps!
11/28/2025
Hope to see you tomorrow, wearing your most festive gear! 🏃 🏃♀️ 🎅 🤶 🎄
(Group photo at 8:30 AM by registration).
Run Santa Run The Run Santa Run is on Saturday November 29, 2025. It includes the following events: Run Santa Run 15 5k and Kids Fun Run.
03/22/2024
A few more sleeps & you can order your copy of 👇
Set a reminder, Thursday, March 28th.
Direct link for the paperback (you’ll want to write in it!) on my website:
https://valeriejwalsh.com/
11/04/2023
It’s that time of year! Registration is now open for this very special community event! 🏃 🎅 🏃♀️
10/31/2023
November begins tomorrow, and so does a new monthly COREAGEOUS Challenge! This one is a little extra special to me, as it is the month that I will turn 50!!! 🙌🏻
Taking the challenge is easy. Simply do what you can, and use what you have.
Once you’ve completed each day, share on your social media platforms with the hashtags:

If you are more of a private person, no problem! Just note for yourself, and BE PROUD of YOUR COREAGEOUSLY BEAUTIFUL SELF!! ♥️🪶💪🏻
10/06/2023
“When we cling to what we know, we miss the chance to grow”.
~ Valerie J. Walsh
(Quote from COREAGEOUS)
Ahhhhhh, good ol’ adaptability.
Together, we will discuss the skills needed to be able to PIVOT in life, with the focus on the skill of resilience.
Are we born with this skill? If not, is it something we are able to learn and execute with practice?
Let’s talk! ⬇️⬇️😎
FREE COMMUNITY EVENT:
09/05/2023
Days 4 & 5 ✅
09/03/2023
Post hike
Day #3 ✅
09/02/2023
Day 2 ✅
09/01/2023
A little motivation from a fellow CORE Peep! Trish, thanks for the September Challenge!
Simple concept:
DO THE WORK
HASHTAG:  strong and (note the intentional spelling of coreageous)
REPEAT THE NEXT DAY
Be sure you’re following this Page to participate!
Post example:
Day 1 ✅