NM Fitness & Aquatics Club

It’s always a great feeling when you get your workout in early!
Try Butts & Guts with Susan DeVito next Saturday at 8:15 AM!

Plan your 4th of July workout! Our hours are 7-11 AM. Child Watch will not be open.

𝟖:𝟎𝟎-𝟗:𝟎𝟎 𝐀𝐌
𝟐𝟓𝟎+ 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐁𝐥𝐚𝐬𝐭 𝐰𝐢𝐭𝐡 𝐅𝐫𝐚𝐧𝐤

𝟗:𝟏𝟓-𝟏𝟎:𝟏𝟓 𝐀𝐌
𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐄𝐫𝐢𝐤𝐚

These classes are the perfect way to kick off your holiday weekend feeling strong, energized, and accomplished!

We still have room for children ages 8+ in AM & PM classes in our second session, starting July 6th. Come try out our most successful swim program! Swim every MONDAY, WEDNESDAY & FRIDAY for 3 weeks. Start as a beginner and leave with enough knowledge and confidence to enjoy swimming this summer. Call today while there is still time! (860) 799-6880
*Don't forget, we have one more session this summer, which starts July 27th. There is still room in many classes in that session but spots won't last long! Register today to get the class time you want!

LAST CHANCE TO SIGN UP FOR YOGA FOR DUDES! Class is tomorrow!
If you have tight hips, a stiff back, or trouble touching your toes, this workout is for you!

Larry Milburn, founder of Yoga for Dudes, invites you to a relaxed, two-hour workshop made for men who want to move and feel better. In this 2-hour workshop, you'll learn how to improve mobility and flexibility, reduce stiffness and everyday aches and pains, relieve tension in your back, shoulders & hips, improve your recovery time from workouts and sports endeavors, and reduce your stress!

Whether you lift weights, play golf, run, work at a desk, chase your kids around, or simply want your body to feel a little younger, this workshop is for you.
📅 Saturday, June 27
🕧 12:30 PM – 2:30 PM
📍 New Milford Fitness & Aquatics Club
💲 Only $45 per person for 2 hours!
Sign up here 👉 https://programs.nmfac.com/yoga-for-dudes

This is a great cause! Register here ➡️ https://www.briancodyslaw.org/5kreg

It’s never too early to atart swimming lessons!

𝟖 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 𝐑𝐞𝐚𝐥 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭.
Try semi-private coaching with Personal Trainer Anthony Trocchio! You'll train twice a week for 4 weeks with a group of 3-4 people. When you're consistent, that's when the transformation happens! Anthony focuses on functional training for real-life use and injury prevention through smart, safe progression. You can sign up with a friend or a group or by yourself at the Personal Training Desk. Call (860) 799-6880 for more information.

Planning your 4th of July workout? Our hours are 7-11 AM. Child Watch will not be open.
𝟖:𝟎𝟎-𝟗:𝟎𝟎 𝐀𝐌
𝟐𝟓𝟎+ 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐁𝐥𝐚𝐬𝐭 𝐰𝐢𝐭𝐡 𝐅𝐫𝐚𝐧𝐤
Get ready to challenge yourself with 250+ Total Body Blast. A fun, high-energy workout featuring 250+ reps spread across a variety of strength, cardio, core, and functional fitness exercises. Using a mix of bodyweight movements and equipment, you'll work your entire body while building strength, endurance, and confidence.
Don't worry! Those 250+ reps add up faster than you think! Modifications will be provided to make this workout accessible to a variety of fitness levels. Come ready to move, sweat, and celebrate every rep!
Perfect for kicking off your holiday weekend feeling strong, energized, and accomplished!
𝟗:𝟏𝟓-𝟏𝟎:𝟏𝟓 𝐀𝐌
𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐄𝐫𝐢𝐤𝐚
Start your Independence Day with movement, mindfulness, and fresh energy. This all-levels yoga class blends breathwork, balance, mobility, gentle strength, and functional movement to help you feel strong, centered, and ready for the day ahead.
Flow through a welcoming sequence of stretches and poses designed to improve flexibility, stability, and overall well-being. Whether you're new to yoga or a seasoned practitioner, you'll leave feeling refreshed, energized, and ready to celebrate.

YOGA FOR DUDES: NO FLEXIBILITY REQUIRED!
Tight hips? Stiff back? Trouble touching your toes? This workout is for you!

Larry Milburn, founder of Yoga for Dudes, invites you to a relaxed, two-hour workshop made for men who want to move and feel better. In this 2-hour workshop, you'll learn how to improve mobility and flexibility, reduce stiffness and everyday aches and pains, relieve tension in your back, shoulders & hips, improve your recovery time from workouts and sports endeavors, and reduce your stress!

Whether you lift weights, play golf, run, work at a desk, chase your kids around, or simply want your body to feel a little younger, this workshop is for you.
📅 Saturday, June 27
🕧 12:30 PM – 2:30 PM
📍 New Milford Fitness & Aquatics Club
💲 Only $45 per person for 2 hours!
NON-MEMBERS WELCOME, so tag a friend who needs this!
Sign up here 👉 https://programs.nmfac.com/yoga-for-dudes

A few of our amazing instructors!