NM Fitness & Aquatics Club

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NM Fitness & Aquatics Club We offer towel service, and of course will continue to offer a full service executive locker room with an array of amenities.
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New Milford Fitness & Aquatic Club is a full service health club offering group fitness classes, personal training, swimming lessons, massages, steam and sauna, and an executive locker room. At the New Milford Fitness & Aquatic Club, our mission is to help you achieve your workout goals and be the best that you can be, while offering you a fun, friendly and positive atmosphere to work out in! Whether you're looking for state of the art fitness equipment; high energy group fitness classes, including Les Mills BODYPUMP; personal training; swim lessons; racquetball courts; or you just need a massage, we have you covered. Stop by and meet our friendly and knowledgeable staff, and take a tour!

Swimming regularly not only helps reduce exercise-induced asthma but also lowers inflammation, stress, and depression...
10/09/2026


Swimming regularly not only helps reduce exercise-induced asthma but also lowers inflammation, stress, and depression.

Looking for serious results? Step into the BURN ZONE with Susan DeVito, where high-intensity intervals meet total-body ...
10/07/2026

Looking for serious results? Step into the BURN ZONE with Susan DeVito, where high-intensity intervals meet total-body power! This class fuses strength, cardio, and explosive movement into fast-paced circuits designed to torch calories, build lean muscle, and push your limits.
Thursdays at 5:45 PM

๐๐‘๐Ž๐“๐„๐ˆ๐ -> ๐๐”๐ˆ๐‹๐ƒ ๐€๐๐ƒ ๐‘๐„๐‚๐Ž๐•๐„๐‘Protein helps build and repair muscle and supports many essential body functions.๐‡๐Ž๐– ๐“๐Ž ๐”๐’๐„ ...
10/05/2026

๐๐‘๐Ž๐“๐„๐ˆ๐ -> ๐๐”๐ˆ๐‹๐ƒ ๐€๐๐ƒ ๐‘๐„๐‚๐Ž๐•๐„๐‘
Protein helps build and repair muscle and supports many essential body functions.
๐‡๐Ž๐– ๐“๐Ž ๐”๐’๐„ ๐ˆ๐“:
โœ”๏ธInclude protein throughout the dayโ€”not only after exercise.
โœ”๏ธPair protein with carbohydrates after tough training to support recovery.
โœ”๏ธChoose a variety of foods: eggs, Greek yogurt, milk, soy milk, fish, chicken, beans, lentils, tofu, nuts, and seeds.
โœ”๏ธProtein powders are convenient, but foods can meet most peopleโ€™s needs.
๐†๐˜๐Œ ๐๐€๐† ๐’๐๐€๐‚๐Š ๐ˆ๐ƒ๐„๐€๐’:
โœ”๏ธProtein such as ProBar, Aloha, Boop, and TruBar
โœ”๏ธGreek yogurt + fruit
โœ”๏ธTurkey or hummus sandwich
โœ”๏ธMilk or fortified soy milk + banana
โœ”๏ธTofu, chicken, or beans with rice and vegetables

Looking for a space? Our studios are now open for select rentals. We offer three fitness studios, a Pilates studio, and ...
10/03/2026

Looking for a space? Our studios are now open for select rentals. We offer three fitness studios, a Pilates studio, and a massage room. These versatile spaces are perfect for businesses, wellness professionals, instructors, creators, and more.
Here are some ways you can use our spaces:
โœ… Corporate wellness & team building events
โœ… Workshops & trainings
โœ… Meetings & presentations
โœ… Photography & content creation
โœ… Wellness services
โœ… Private classes & small group programs
โœ… Specialty events
โœ… Recurring programs
Weโ€™re always open to new ideas too!
If youโ€™re interested in renting a space, call us at (860) 799-6880 or send a message on Facebook. Let us know what you need and weโ€™ll check availability for you.

๐๐‹๐„๐€๐’๐„ ๐๐Ž๐“๐„ ๐“๐‡๐„ ๐”๐๐ƒ๐€๐“๐„๐ƒ ๐“๐ˆ๐Œ๐„! LAST CHANCE to sign up! ๐‰๐Ž๐ˆ๐ ๐”๐’ ๐Ÿ๐จ๐ซ ๐š ๐“๐š๐ข ๐‚๐ก๐ข ๐„๐š๐ฌ๐ฒโ„ข & ๐†๐ข๐ ๐จ๐ง๐  ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ Join Audra J. Mace,...
10/02/2026

๐๐‹๐„๐€๐’๐„ ๐๐Ž๐“๐„ ๐“๐‡๐„ ๐”๐๐ƒ๐€๐“๐„๐ƒ ๐“๐ˆ๐Œ๐„!
LAST CHANCE to sign up! ๐‰๐Ž๐ˆ๐ ๐”๐’ ๐Ÿ๐จ๐ซ ๐š ๐“๐š๐ข ๐‚๐ก๐ข ๐„๐š๐ฌ๐ฒโ„ข & ๐†๐ข๐ ๐จ๐ง๐  ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ Join Audra J. Mace, Tai Chi Easyโ„ข Senior Trainer, for our 3-session Tai Chi Easyโ„ข and Qigong Workshop this October!

Tai Chi Easyโ„ข is a collection of gentle, accessible mind-body practices built around four core pillars: gentle movement, breath work, meditation, and self-applied massage. The practices are designed to be adaptable to everyday lifeโ€”you can practice while walking, standing, sitting, or lying down. Rather than being about getting every movement โ€œright,โ€ Tai Chi Easyโ„ข invites you to explore what feels good for your body and make these simple practices part of your daily routine.

No previous Tai Chi or Qigong experience is required.

Sundays, October 4, 11 & 18
๐”๐๐ƒ๐€๐“๐„๐ƒ ๐“๐ˆ๐Œ๐„: ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ - ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ ๐€๐Œ
$75 for all 3 sessions | $28 drop-in
New Milford Fitness & Aquatics Club
Non-Members are welcome!

LEARN MORE & REGISTER: https://programs.nmfac.com/tai-chi

Looking for a community feel where you work out? With over 50 free classes, lap and therapy pools, hot tub, steam and sa...
10/01/2026

Looking for a community feel where you work out? With over 50 free classes, lap and therapy pools, hot tub, steam and sauna, fabulous personal trainers, Pilates Reformer, massage therapy, a powerlifting team, and a great community atmosphere, NMFAC will make your fitness experience FUN! We truly have something for everyone! Stop by for a tour...we think you'll like what you see!

Did you know we have Child Watch available while you work out?!
09/30/2026

Did you know we have Child Watch available while you work out?!

Do you struggle to get to (and stay) asleep? Massage may help you sleep better. A good night's rest is important to o...
09/30/2026

Do you struggle to get to (and stay) asleep? Massage may help you sleep better. A good night's rest is important to our health and well-being, affecting every aspect of our health. Our day-to-day physical and mental functioning, our immune systems, and even our risk of chronic disease are all affected by how much sleep we get. Massage can help reduce stress and anxiety and promote relaxationโ€ฆ all of which can improve sleep. We have massage therapists on staff who can help! Book your appointment while you are at the gym to work out or give us a call at 860.799.6880!

๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ฅ๐š๐ฌ๐ญ with Frank is offered twice a week now...Wednesdays at 6 PM and Fridays at 4:30 PM! This class focuses on t...
09/29/2026

๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ฅ๐š๐ฌ๐ญ with Frank is offered twice a week now...Wednesdays at 6 PM and Fridays at 4:30 PM! This class focuses on total body strength and conditioning, working on all muscle groups with a variety of strengthening & conditioning exercises. Come have fun while you work on your fitness!

๐‰๐Ž๐ˆ๐ ๐”๐’ ๐Ÿ๐จ๐ซ ๐š ๐“๐š๐ข ๐‚๐ก๐ข ๐„๐š๐ฌ๐ฒโ„ข & ๐†๐ข๐ ๐จ๐ง๐  ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉYou've asked and now we are so excited to bring you this Tai Chi Easyโ„ข and ...
09/29/2026

๐‰๐Ž๐ˆ๐ ๐”๐’ ๐Ÿ๐จ๐ซ ๐š ๐“๐š๐ข ๐‚๐ก๐ข ๐„๐š๐ฌ๐ฒโ„ข & ๐†๐ข๐ ๐จ๐ง๐  ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
You've asked and now we are so excited to bring you this Tai Chi Easyโ„ข and Qigong Workshop! Join Audra J. Mace, Tai Chi Easyโ„ข Senior Trainer, for our 3-session Tai Chi Easyโ„ข and Qigong Workshop this October!

Tai Chi Easyโ„ข is a collection of gentle, accessible mind-body practices built around four core pillars: gentle movement, breath work, meditation, and self-applied massage. The practices are designed to be adaptable to everyday lifeโ€”you can practice while walking, standing, sitting, or lying down. Rather than being about getting every movement โ€œright,โ€ Tai Chi Easyโ„ข invites you to explore what feels good for your body and make these simple practices part of your daily routine.

No previous Tai Chi or Qigong experience is required.

Sundays, October 4, 11 & 18
10:00โ€“11:00 AM
$75 for all 3 sessions | $28 drop-in
New Milford Fitness & Aquatics Club
Non-Members are welcome!

LEARN MORE & REGISTER: https://programs.nmfac.com/tai-chi

Address

130 Grove Street
New Milford, CT
06776

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9:30pm
Saturday 6am - 6pm
Sunday 7am - 6pm

Telephone

+18607996880

Website

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