Evolve Yoga · Wellness · Nutrition

Yoga is more than poses, more than steps, more than leggings.. it’s a lifestyle and a philosophy 💜

The Yamas & Niyamas by Deborah Adele encapsulates this lifestyle and philosophy perfectly. What is the yoga way of living? It’s a way to take ownership of your life, find fulfillment in life, and the tools it takes to achieve it. 💫

Yamas = restraints
Niyamas = observances

This is a great book even if not actively perusing a yogi lifestyle. If you are feeling stuck, lost, or plateauing, this collection of guidelines and philosophies are full of insight.

Find more yoga insight on our blog!
www.theevolvemindset.yoga/blog

Native Produce of the Month: Strawberries 🍓

Sweet, vibrant, and in peak season, strawberries are the perfect ingredient for this month’s featured recipe: Connecticut Strawberry & Arugula Chicken Salad with Balsamic Glaze.

Food for thought: Just like strawberries, some of life’s sweetest moments have a short season. Slow down and savor them.

This week’s sutra invites us to commit to what matters.

Tapas, or right effort, is the practice of showing up with determination, consistency, and purpose. It reminds us that meaningful growth often comes from the small choices we make each day. When we approach discipline with enthusiasm rather than force, outer commitment can become inner transformation. 💜

Thank you to everyone who volunteered their time and energy to help refresh the crosswalk on Monday! 🌈🎨

It was a wonderful day of community and pride 💜

Here are a few snapshots from the day and stay tuned for more fun moments to come! 📸

GET YOUR MATS AND YOUR SWEAT TOWELS 💦

coming for your Monday mornings! Start your week with the fire of Pilates on the mat at 8:30am. Begin your weekly routine with an engaged core, strengthen your body and mind, and leave the studio feeling accomplished before the rest of the week throws anything at you!

*this class is all levels, beginner friendly!

Register on our website or the mindbody app 💜

Soul Flow is possibly the best way to start a day. The beginning of your routine deserves some mindful movement, community, and peaceful restoration. Before you get caught in the daily hustles, to-do lists, and to and fros, make a pit stop to evolve. Take a second for you to stretch, flow, and release.

Soul Flow is on:
Tuesdays • 10:30-11:30AM with
Fridays • 9:30-10:30AM with

Sign-up on our website or the MindBody app to secure your spot! 💜