Evolve Yoga · Wellness · Nutrition

Sunshine + yoga x community = Sunday July 12th!

Come join us on the green this Sunday for some beginner friendly FREE community yoga! Bring a mat, bring water, wear something comfy, easy peasy! 💜

Sunday July 12th 2026 | 10-11AM
*This is weather permitting!

Register at www.theevolvemindset.yoga/community-outreach/

Join us Tuesday, July 14th from 7:30–9:00pm for New Moon Rituals & Gentle Yoga on our rooftop overlooking our beautiful town.

Slow down, set intentions, and welcome the new moon with gentle movement and community.

Limited spots are available, so be sure to preregister on our website or on the Mindbody app. 💜

As summer settles in, it’s easy to feel like we should be doing more like planning vacations, attending events, checking off projects, and making the most of every sunny day. But July also invites us to do something different.

To pause.

Pausing isn’t giving up or falling behind. It’s taking a breath before the next step. It’s enjoying your morning coffee without rushing. It’s taking a walk without looking at your phone. It’s sitting outside and noticing the warmth of the sun, the breeze, and the sounds around you.

Sometimes the most meaningful moments happen when we stop trying to fill every minute 💜

Happy Summer EVOLVE Community,

July Mantra:
I give myself permission to pause. Rest is productive, presence is powerful, and slowing down creates space for what matters most.

As summer settles in, it’s easy to feel like we should be doing more—planning vacations, attending events, checking off projects, and making the most of every sunny day. But July also invites us to do something different.

To pause.

Pausing isn’t giving up or falling behind. It’s taking a breath before the next step. It’s enjoying your morning coffee without rushing. It’s taking a walk without looking at your phone. It’s sitting outside and noticing the warmth of the sun, the breeze, and the sounds around you.

Sometimes the most meaningful moments happen when we stop trying to fill every minute.

This month, challenge yourself to create small moments of stillness throughout your day.

Ideas to try:
Enjoy one meal each day without distractions.
Take a 10-minute walk and simply notice what’s around you.
Spend five minutes stretching and breathing before bed.
Read a few pages of a book instead of scrolling your phone.
Watch a sunset or enjoy your morning coffee outside.
These little pauses help reduce stress, improve focus, and remind us that rest is an important part of wellness—not something we have to earn.


🌿 Studio Updates
Shannon will now be offering Hatha on Tuesday nights at 6pm both in studio and virtually
Please remember to sign up ahead of time for all of our classes:
To ensure a great group experience, we require more than one student per class.
If only one person is signed up an hour before, the class will be canceled.
Thank you for understanding 💜

Classes are running as usual July 4th weekend, Please preregister to save your spot!

Take a break from the endless unfulfilling of scrolling social media and give our podcast a listen! Get to know Elora, the team, and Evolve’s story on our podcast “Evolve Together”. Our first season is complete with 7 episodes. 🌱

Tune in to learn more about us. Look for updates on season two in the future!! 💜

Podcast link in bio!