Yoga & Mindfulness With DAWN

10/08/2026

Good to be back! Excited to be working with my littlest yogis again💖🧘🏼‍♂️🧘🏻🧘🏾‍♀️🧘‍♀️💖

10/04/2026

09/19/2026

Yoga classes resume the first week of October! 5 different group offerings for adults each week. I’ll also be back in schools teaching my littlest yogis 😀. I currently have one spot open for private yoga & mindfulness instruction. Message me for details🕉️🙏🏻💖

09/15/2026

❤️🙏🏻🕉️Today’s very important reminder:

09/12/2026

Sometimes it it’s good to change how you look at things and get a fresh perspective🕉️💖🙏🏻☀️

08/27/2026

Fall yoga in Kent🧘🏻‍♀️🍁

08/12/2026

Early Fall session of yoga classes will start up the first week in October. Here are the offerings in New Milford through New Milford Park And Rec. Registration is open online or in person now during Park And Rec hours. Space is limited so sign up soon! 🕉️💖🧘🏻‍♀️

08/08/2026

I’m sharing a very different type of graduation picture today. It’s funny, I have several different pictures of caps and gowns from high school and two different colleges. Ironically, in some ways I’ve always been a little bit prouder of this particular accomplishment. 🤷‍♀️
🕉️This was my graduation day for my 200 hour yoga teacher training 11 years ago today. I did an intense program for six weeks one summer… We met every single day from eight in the morning till six at night. I was very fortunate to be able to do this because at that time my children were little and my family stepped in, so I could be gone all day during my summer vacation from my real teaching job, 3rd grade. I don’t usually share “big feelings” on social media anymore, but this picture struck me…sometimes you just need to take a chance, believe you can do something that seems crazy, manifest your dream. If you put in the hard work the universe mysteriously supports you . This took a lot of studying and the physicality of it was difficult and intense for a 48 year-old at that time. That said, I loved it… I never thought it would become my career, but it did. More importantly it helped me grow as a person spiritually, physically, and mentally.
Thanks for letting me probably over share my feelings this morning and hopefully, just maybe, it will encourage you to try something out of your comfort zone. Again, a big thank you to the 13 people I did my yoga teacher training with🥰… My wonderful instructors and especially my family for the support they gave me all those years ago.🙏🏻💖🕉️🧘🏻‍♀️

08/06/2026

Slow down Summer!!!

Hello my friends, I hope you’re all enjoying these hot, hazy days of summer ☀️! I know at times it’s hard to appreciate… But I try to lean into it, I know that more than likely, I’ll will be wishing for a sunny, warm day come🥶 January.

Summer has been busy for me spending lots of time with my family, reading, tackling projects and traveling. Other than doing a few Pop up yoga classes and a few private lessons, I tend to take it down a notch with my teaching during this season.

🍁I did want to jump on here today and tell you that 4 week yoga sessions will begin again the first week in October. The registration for these classes in New Milford is up and online. The 3 classes I teach in new Milford will remain at the same time same day as they have been for years.
Wednesday’s class at 11:30 is already half full… so if you want a spot in that class, you may want to sign up soon! Additionally, I will be teaching on Tuesday afternoons in Kent and that registration will be available in the next two weeks. There will be a slight change to the time for the Kent class. It will start at 4:30 and end at 5:30 in order to let all my favorite teachers from Kent school get there in a little more relaxed fashion.
If you’re still reading, I wish you a very enjoyable rest of the summer season and hope to see you again soon on the mat. Namaste🙏🏻
🧘🏻‍♀️🕉️💖

07/06/2026

Still room to join us for this relaxing and rejuvenating 75 minute mindful yoga class🕉️🙏🏻💖