Vivify Training and Fitness

When it comes to weight loss after 30 it's a little trickier. What use to work does not work anymore. What it requires is

Disciplined approach to nutrition
Strength training and cardio

At vivify we simplified this approach using our 3-2-1 system

3 meals 30 grams of protein
2 days of strength training
1 day of cardio

Book your consultation to see if it's right for

We want to make your journey accessible by offer payment plans. The hardest part is starting and trusting the process, but with a coach to hold you accountable and to provide you structure it's impossible to fail.


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Struggling with nutrition? There's no one-size-fits-all solution. Get tailored support with our 1-on-1 program. DM 'help' to apply.

Struggling with nutrition overwhelm? You’re not alone! 🌿

One common misconception is that healthy eating has to be complicated. It doesn’t!

Here’s how we helped my new client simplify her journey:

1️⃣ Focused on whole, simple foods — no fad diets
2️⃣ Created easy-to-follow meal plans that fit her lifestyle

Small changes = big results! Ready to take the stress out of nutrition? Drop a comment or follow for more tips! 👇

We are not the cheapest but we've perfected what works for women who struggling with

Weight loss
Chronic Pain
Low Energy
Not Enough time

If you're looking to invest in your health head to our website and schedule a consultation.

No we're not the cheapest and yes this is an investment but you will walk away with lifestyle that will save your life and more energy to do the things that you love.

But this program will only work when you're ready.

Feeling off or not quite yourself?
Many women say they feel this way — and often feel too young for it.

Here’s the good news:
Just 2 days of strength training can help you feel like YOU again, sometimes in as little as 6 weeks.

Why this package works:

Personalized support to start your journey right
After personal training, explore fun group classes to keep moving
Ready to feel like YOU again?
Reply with “Me”, send a DM, or visit our website to complete the form!

Are you ready to build strength, boost confidence, and feel amazing? Our Women’s Strength Training Classes offer the perfect start.

For just $100, enjoy unlimited group sessions for a whole month PLUS a free fitness assessment tailored just for you!

No pressure, no commitment — just a chance to try, learn, and thrive with a supportive community of women..

Step N Sweat
Ready to turn up the fun while stepping up your fitness? Step N Sweat is a lively, low impact speed walking in place workout that gets your heart racing and your body grooving no treadmill required! Perfect for all fitness levels, this upbeat workout mixes speedy steps and rhythm moves to boost your cardio, improve balance, and torch calories. In just 10 to 20 minutes, you’ll get your steps , build strength, and feel energized. Lace up, move to the beat, and let’s sweat it out together!

Share your stories... we would love to hear from you.