F3 New Orleans

Come join our Convergence workout tomorrow!
-All workouts are free of charge
-All workouts are open to all men
-All workouts are peer led
More info at f3nola.com

Last weekend a few folks from Run Cajun Run and F3 New Orleans presented a check to Miracle League of Greater New Orleans to help fund their awesome program. Shout out to all of the RCR participants in February for making this possible!

What a fantastic start to February! Last Saturday, we kicked off our park practice with the @run.cajun.run challenge. Youth, families, volunteers, and community members began logging their miles, enjoying some delicious king cake from @doughnguyeners , and receiving our RCR shirts! Huge thanks to Richard CPAs for sponsoring this event and to Run Cajun Run for partnering with us! Excited for this month’s RCR challenge – follow @run.cajun.run to learn how you can join and support local organizations like Youth Run NOLA!

Shout out to all of the peeps from F3 and beyond on getting Run Cajun Run off to another great start this year!

Whether you're a casual or serious runner - Run Cajun Run has got something for everyone! Sign up now, and help raise funds for some great causes - while lacing up your shoes and doing what you like to do anyway!

⏰ Sign up NOW to guarantee your exclusive Run Cajun Run shirt before opening day! Don’t miss out—this is your final chance to secure yours! 👉 https://www.runcajunrun.com/payment/

Any runners in the NOLA area? Reach out if you've got questions, otherwise sign up and join us for Run Cajun Run 2025!

Just a reminder, that the deadline to sign up for Run Cajun Run is THIS FRIDAY. Go to our website (https://www.runcajunrun.com/) to claim your spot and order your shirt!

Another race in the books for our crew. Shout out to New Orleans Track Club for putting on these great events!

This week we celebrated 10 years of F3 New Orleans! Shout out to all the PAX that keep us going strong and continue to grow workouts throughout the region.

Join us this Saturday for a workout celebrating 10 YEARS of F3 New Orleans! Free and open to all men! 6:30 Park (St. Charles Ave side). One hour Convergence Workout with coffee and breakfast to follow onsite. https://www.f3nola.com/