Virgo Moon Belly Dance

Beginner belly dance classes in Yorktown, VA

March/April

Tuesday 7:45-8:45pm
Blue Sky Yoga
104 Production Drive
Yorktown, VA

Sunday 10:30-11:30am (starts 4/7)
Inner Peace Wellness
5225 George Washington Mem. Hwy,
Yorktown, VA

$20 drop in
$70 for 4 classes
$95 for 6 classes
Private lessons available

To register send a message or email
[email protected]

🎟 Live Music & Dance w/ Georges Lammam Ensemble and Desert Dream Dance @ MJA Get your tickets on Eventbrite!

Love this!

Classes this week!

Series continues through April 19th

Register at
desertdreamdanceandmovement.com
Drop-ins, all levels welcome!

I became aware of what I was thinking and visuallizing and then aware of what my body was actually doing. If there was a disconnect between the two, I could easily bring them back into sync.
Would you like to continue your bellydance education? Sign up for the Summer Semester! 😍🌟

Fusion Combos tonight 7-8pm at Desert Dream Dance Company - Studio- Class includes warm up, stretching, belly dance technique drills, fun fusion combos, and a chance of sunset!

Register at desertdreamdanceandmovement.com or drop in, all levels welcome!

New class series- March 22nd-April 19th

Register at
desertdreamdanceandmovement.com
All levels, Drop-ins welcome!

"We move from constriction to expansion not by demanding that a painful emotion just simply disappear, or by straining to change its nature, but by surrounding it with spaciousness—a spaciousness infused with kindness." - Sharon Salzberg

Quote from available April 11th!

Pre-Order 🔗 bit.ly/reallifebook 🔗

Belly Dance and Yoga Flow is happening
tomorrow morning at 10:30am, see you at Desert Dream Dance Company - Studio

START WHERE YOU ARE

I have never believed that you must completely love yourself first before you can love another. I know many people who are hard on themselves, yet love their friends and family deeply and are loved in return—though they might have difficulty in receiving that love. But it’s hard to sustain love for others over the long haul until we have a sense of inner abundance and sufficiency.

When we experience inner impoverishment, love for another too easily becomes hunger: for reassurance, for acclaim, for affirmation of our worth. Feeling incomplete inside ourselves, we search for others to complete us. But the equation doesn’t work that way: we can’t gain from others what we’re unable to give ourselves.

It’s important to recognize that self-love is an unfolding process that gains strength over time, not a goal with a fixed end point. When we start to pay attention, we see that we’re challenged daily to act lovingly on our own behalf. Simple gestures of respect—care of the body, rest for the mind, and beauty for the soul in the form of music and art or nature—are all ways of showing ourselves love. Really, all of our actions—from how we respond when we can’t fit into our favorite pair of jeans to the choice of foods we eat—can signify self-love or self-sabotage. So can the way we react when a stranger cuts us off in line, a friend does something hurtful, or we get an unwelcome medical diagnosis.

As Maya Angelou said in her book Letter to My Daughter, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” I started meditation practice, as many do, with the need to turn around that tendency to feel reduced by life.