Little Yogi Nola

With winter’s chill settling in, I am excited to offer a serene and cozy yoga session this winter, designed to foster calm, mindfulness, and relaxation during this peaceful season.

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Gentle Poses inspired by snowy landscapes, animals, and the winter season to promote flexibility and relaxation.

Breathing Exercises to help calm the mind, focus the body, and enhance emotional well-being.

Guided Visualization taking your child on a journey through a peaceful winter forest, helping them develop mindfulness and inner calm.

Cozy, Winter-Themed Relaxation moments where your child can unwind and settle into a tranquil space after their practice.

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Feel free to do the same with your children at home.

Looking to instill calmness, focus, and fitness in your students' routine?

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Our tailored yoga classes offer perfect blend of relaxation and movement, designed specifically for school environments. Ideal for PK3, PK4 and K classes.

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Message for more info or email at [email protected].

We read a lot at home and I read a lot in my yoga classes.

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It calms us down.

It bring lots of excitment and new info.

Today's pick is "Greenlight" by Breanna Carzoo.

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And today's motto is: It's ok to struggle sometimes. We all do. Have a good one!

Yesterday, I asked my students what makes then smile.

Mom.

Sophia.

My teacher.

Bridge pose.

Yoga.

My cat.

It's right there. Under your nose. So smile ❤️

Do you talk about emotions at home?

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With the new school year approaching, here is a hint of what your kid could be going through.

🍉 Feeling like starting a new routine this summer?

🍒 Find 10 minutes a day and stretch/play/have fun with your kids.

Breathe, close your eyes, open your eyes, do a sun salutation, balancing tree pose, star pose and sit down for a quick mediation.

🍓 Let me know how it feels...

📷 Artem Podrez

Sometimes it's enough just to look up and stay there for a moment.

That's also yoga.

🩵 Be there.

🩵 Be present.

🩵 Be mindful.

Do you prefer to take a yoga class or just to hike and stretch in nature?

Here are some tips for Spring Yoga.

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6 Spring Kids Yoga Poses and Activities Learn how to add yoga into your kids routine with these top 6 spring kids yoga poses. Explore how these yoga

Happy Bicycle Day!!

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If you go on a real bike or do some yoga bicycle excercise, enjoy your ride!

Bicycle (Bicycles & Bridge Pose) | Kids Yoga, Music and Mindfulness with Yo Re Mi Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!📲 DOWNLOAD OUR APP fo...

🌲 Why to learn and practice tree pose?

It's a wonderful way for your child to develop their balance skills.

🌳 How to use it in daily life?

Practicing this pose can help your child to: Go up/down stairs safely and quickly in crowded situations. Change quickly into/out of their PE kit.

📷 by Yan Krukau

🩵 Little children need same time for relaxation and mindfulness like us adults.

🩵 This article in Yoga Journal tells you why.

Why Kids Need Yoga as Much as We Do Yoga for children can help counter the stress experienced by kids living in this world. Learn the benefits of teaching yoga for kids.