The Golf Movement

SAVE this exercise for more shoulder + upper-back mobility.

The golf swing requires your shoulders and upper back to move through significant ranges of motion.

You need the ability to:

↪️ Rotate through your thoracic spine
↪️ Move your shoulder into external rotation
↪️ Reach overhead without compensating through your low back

This exercise combines those motions into one movement to help you access the positions your golf swing demands.

SAVE this and add it to your mobility routine. ⛳️

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2 words for why these are The Best Hip IR Exercises:

🙌 CLOSED CHAIN 🙌

There are 2 types of exercises- Closed Chain OR Open Chain.

OPEN CHAIN:
The foot is not planted to the ground and freely moving thru space while the pelvis stays relatively fixed. I.e. 90/90 hip rotations.

CLOSED CHAIN:
In closed-chain exercises, the foot stays planted while the pelvis and body move over the femur. I.e. functional movements like walking.

Both have value—but for golfers, closed-chain hip internal rotation exercises are often more transferable because this is how your hips actually function in life and in the golf swing.

Yet social media is flooded primarily with open-chain exercises leaving much to be desired. Yes, Open Chain exercises can improve isolated hip motion—but mobility isn’t just about how far your hip can move.

‼️It’s about what you can ACCESS and CONTROL in the positions that matter…the positions your sport demands ‼️

That’s why you need to Save these ⬇️
The BEST Hip Internal Rotation exercises:

➕ GLADIATOR DEADLIFTS
➕ SPLIT-SQUAT ROTATIONS
➕ GOBLET ROTATIONS
➕ PLATE ROTATIONS
➕ SPIRAL STEP DOWNS

Train the motion.
Own the position.
Transfer it to your swing.

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Build Your Body ↔️ Free Your Swing
Train Like A Golfer.