New Dimension Endurance Coaching
Multisport Endurance Coach
Personal Training
Winning at your goals doesn't always come from getting faster or winning the race. Most of the time it comes from the little things that you don't focus on intentionally. These are the wins that I feel are most important. Making the life changes that will keep you going beyond what you initially planned. If that's the type of coach you want and need, call me, and let's talk about it.
09/02/2026
Today’s wisdom from a tea bag…
Meal prepping doesn’t have to be hard. Use what you have. Get creative. Dump it all in a pan and you have a good positive post workout breakfast. Or dinner. Who said we can’t have breakfast for dinner?
08/29/2026
Take inspiration and motivation where you find it.
08/28/2026
https://www.facebook.com/share/p/19WQN9j4ZV/?mibextid=wwXIfr
👕 The 2026 River Roux Olympic Triathlon shirt preview is here! Want to guarantee your event tee? Register by September 25 to reserve yours.
Choose your challenge:
🏊♀️🚴♂️🏃 Olympic Individual Triathlon
🏊♀️🚴 Olympic Aquabike
🚴♂️🏃 Duathlon
🤝 Olympic Relay
Join us October 10 in New Roads, Louisiana on False River!
🔗 https://www.ticketsignup.io/Race/LA/NewRoads/RiverRouxOlympicTriathlon
Go beyond what you came for and let’s WIN your GOALS! I have a grass roots coaching philosophy that’s hands on and designed for you. It’s more affordable than you think. And it doesn’t cost anything to call and talk about it.
Meal prep tip…get yourself set for the week with after workout quick meal.
AI can't adjust your workouts to accomodate your life. But your coach can! I'm here when you need to make those adjustments or just need help figuring it out. 😊