New Dimension Endurance Coaching

If you’re like me and have a tendency to gravitate to salty or sweet snacky snacks that are not entirely healthy for you, do a couple of things to help:
1) preplan for the week
2) write on board your list of snacks
3) put it somewhere to remind you to choose wisely
4) then eat

My perspective right now. Dialing in nutrition first to start my Ironman training. You need to feed the workouts. 2 weeks meal design done. Now to go make groceries 🥴

Wisdom from a tea bag…

IM Texas...can't turn back now. 😊

Had a request for the blueberry/watermelon popsicle recipe, so here it is again. Elizabeth Pool German here you go!

These pops are refreshing for the hot summer days and kids love them too.

In a blender throw in, 1 cup of frozen blue berries, 2 cups chopped watermelon (I used the already cut up containers you can get in produce at the store), 3 tablespoons honey (or a really nice long squeeze), 2 tablespoons of chia seeds for the extra nutrients, and juice from 1 lime. Blend it up, pour it into molds and freeze. It helps satisfy that sweet craving. You can use any berries you want.

Will be posting some more summer refreshing recipes soon, like banana chocolate icecream!

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River Roux Olympic Triathlon The River Roux Olympic Triathlon is on Saturday October 10, 2026. It includes the following events: Olympic - Individual Triathlon, Olympic - Aquabike, Olympic - Duathlon, and Olympic Relay.

Team store is only open for so long. If you want or need team kits get your order in soon. Store will be closing May 22 in order to get things into production and shipped in 6 weeks.

You don't have to be coached by NDEC to order. We're inclusive like that ☺️

NDEC | T3 Triathlon Gear