PEAK forever

Looking to improve your physical and mental well-being?

Look no further than strength training! Just 30 minutes of strength training per week can have a host of health benefits for women.

First and foremost, strength training can help improve heart health. As we age, our cardiovascular systems can become less efficient, but regular strength training can help increase heart strength and function. This can reduce the risk of heart disease and other age-related conditions.

In addition to its cardiovascular benefits, strength training can also help maintain or even increase bone density. This is especially important for women over 40, as bone density naturally decreases with age and can lead to conditions such as osteoporosis. By engaging in strength training exercises that put stress on the bones, you can help keep them strong and healthy.

Of course, strength training is also great for building and maintaining muscle tone and function.

As we age, we naturally lose muscle function but regular strength training can help combat this process and keep our muscles strong and toned.

And the benefits of having more muscle tone go beyond just looking good - having more muscle can also increase our metabolism, making it easier to maintain a healthy weight.

Finally, strength training can also have a positive impact on overall well-being.

Regular exercise has been shown to improve mood and reduce stress, and strength training is no exception.

By setting and achieving strength training goals, you can boost your self-confidence and feel more empowered in your daily life.

So don't let age hold you back from achieving your health and fitness goals.

Just 30 minutes of strength training per week can make a big difference in your heart health, bone density, muscle tone/function and overall well-being.

Start today and feel the benefits for yourself!

If you need help starting a strength program.

Just one 30min Personal training session a week is needed!(no contracts)

💥To sign up, I need you to first schedule a 15 Minute phone Consultation with me, to see if this program is right for you.

Just leave a comment below “Im Ready” and ill send you a message about scheduling call to go over your goals.

Jonas

💥NEW PERSONAL TRAINING - once a week personal strength training program💥

For local ladies who are looking to increase strength, rehabilitate injurys, increase bone health, increase muscle tone, get stronger and improve quality of life. .

All with just one 30min session a week!

Hello, my name is Coach Jonas Deffes.

This is not a cardio plan, cookie cutter workouts….

You’re going to increase your muscle tone/strength every session! GUARANTEED!!

This Program is ONLY for the highly motivated, and who are NOT looking for some CHEAP or FREE service that you quit on.

I ONLY WANT SERIOUS PEOPLE TO WORK WITH!

💥To sign up, I need you to first schedule a 15 Minute phone Consultation with me, to see if this program is right for you.

Send me a text saying “Im ready” along with your name at (504) 292-1981 and we will get on the phone to discuss this exclusive personat training program.

Talk soon
Jonas
504-292-1981

💥NEW 8 WEEK LIFE-STYLE CHALLENGE for WOMEN💥

For local ladies who are looking to dramatically transform their bodies and lives in 8 weeks.

Hello, my name is Coach Jonas Deffes, owner and operator of PEAK forever Fitness Studio.

I'm looking for 7 more local ladies who finally had enough of not getting the results they want and ready to dramatically transform their bodies and lives with my most Exclusive, High-end, and comprehensive transformation lifestyle program I have every created!

This is not a cardio plan, cookie cutter workouts, some foo-foo juice cleanse or starvation diet.

You are going to increase muscle tone/strength and melt away the "love-handles".

This Program is ONLY for the highly motivated, and who are NOT looking for some CHEAP or FREE service that you quit on.

I ONLY WANT SERIOUS PEOPLE TO WORK WITH!

💥To sign up, I need you to first schedule a 30 Min IN-PERSON Consultation with me this week at my Studio to go over your goals, to see if you are the right fit for this program!

To learn more, schedule a 30-min consultation with me at
https://meetme.so/peakevents

Here is just some of What you get with my 8 week lifestyle challenge:

✅Personal Custom Meal Plan to eliminate guesswork

✅Weekly weigh-in, measurement and bodyfat testing.

✅Personal Grocery List to save time and money and make it crazy easy

✅Personal Food Prep Instructions so easy my 12 year old can do it in under 2hours/wk

✅42 Done-For-You Recipes to follow for the 8 weeks so you never have to ask yourself "What am I going to make tonight?"

✅Personal Accountability coaching so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym!

✅3 Cutting Edge SUPER SEMI PRIVATE TRAINING Workouts PER WEEK COACHED BY ME (Jonas) AT MY STUDIO designed to trim the waistline and reach your goals.

✅And much much more... That being said, this is for MOTIVATED PEOPLE ONLY.

If you have gotten to that point where enough is enough, I would love to have you come in for a FREE consult to see if we can work together for the next 8 weeks on your goals!

DO NOT APPLY IF:

❌-You hate fun

❌-You love excuses

❌-You don't play nice with others

❌-You are not motivated to put in the work (for real) For the rest of the people still reading this, you are the people I want.

To learn more, schedule a FREE 30-min consultation with me at

https://meetme.so/peakevents