CrossFit NOLA

GET TO KNOW THE RACE 👀⚡️

First up: 1,000M SKI

The first HYROX workout station is 1,000 meters on the SkiErg. It primarily targets the arms, shoulders, and core, but when used efficiently, the lower body gets involved too, making it a true full-body effort.

We’ll be breaking down all 8 stations leading up to race day so you know exactly what’s coming. 😎

Next up: Sled Push.

CrossFit works for everyone because intensity is relative to each person’s physical and mental capacity. When people train near their individual limits, whether they are an elite athlete or an elderly adult, they experience the same core benefits.

The needs of an Olympic athlete and a grandparent differ only in degree, not in kind. One aims for peak performance while the other seeks functional independence, but both need functional movement. Because of this, the foundational program doesn’t change; it is simply scaled.

Everyone does the same workout, scaled to their level.

We’re doing it again, folks 😎
Mark your calendars. Pair up. Get to work.
October 3rd. CrossFit NOLA MidCity.

Friday check-in: don’t forget to appreciate what your body can do!

Lift something heavy. Get a little out of breath. Move with people you like. Have some fun with it!!

We think that's a pretty good way to head into the weekend. 🤝

You need a COACH, not just a gym membership.

We know how much less the commercial down the street costs. We also know that their business model is to get as many members signed up as possible, knowing that 90% of them will rarely step through their doors.

That’s because the traditional gym model lacks structure and guidance.

We get it. You’re no fitness expert. The good news is, you don’t have to be! By signing up to work with a coach, you’re investing in the expertise, guidance, and personalized support that will make all the difference.

Trust us, the results speak for themselves.

To say we’re proud would be the understatement of a lifetime.

Carl C Arredondo III did what Carl does: chose the hard thing and gave it everything he had. We’re honored to have this 2026 CrossFit Games athlete as a coach and part of our CF NOLA family. ❤️

It’s giving “Snowballs after the WOD” 🧊🍧😎

Hot WOD Summer drop is on the way 👀👕

It's the little things 🫶

August ➡️ 🤸‍♀️💪