05/29/2026
A look ahead to the month of June: Let’s step on the gas ⛽️😎
CrossFit NOLA is the original and most experienced CrossFit facility in New Orleans. Contact us today to get started!
With 3 convenient locations throughout the city and one in Metairie, you can always catch a workout no matter where you live or work. Our mission is to create a healthy and fit community founded on a strong work ethic that is evident both inside and outside the gym. Whether you want to be able to play with your kids, compete in The CrossFit Games, or anything in between, we have what you need to achieve and maximize your potential.
05/29/2026
A look ahead to the month of June: Let’s step on the gas ⛽️😎
Don’t just take our word for it! 😎
We can tell you all day that we provide an unmatched service, but we thought you may want to hear it from someone else.
We are proud to have over 1100 5-star reviews on Google, from members and visitors alike.
…And if you still need convincing, we’d love for you to come see the difference for yourself!
05/20/2026
There are lots of benefits to joining a CrossFit gym that extend beyond the physical ones.
Meet like-minded people and a welcoming, supportive culture right here at CrossFit NOLA.
Click the link in our bio to get started.
05/18/2026
Never miss a Monday!! Let’s get moving and start our week right- we’ll see you in class 😎
What makes a *really* great coach?
It’s not just the cues and corrections (though we take those seriously). It’s the way they see you: your effort, your potential, your willingness to try again.
This is why coaching matters. Because behind every rep is a person, and the best coaches never forget that. That’s the human side of CrossFit.
05/13/2026
The best part of the workout? The people doing it beside you, pushing you to be your best self 🤍
The HYROX wave is here! You jumping in or watching from the sidelines? 👀
05/10/2026
Happy Mother’s Day to all of our strong and resilient moms! 💪🌷 Investing in yourself and your health is not only well-deserved but essential. You amaze us every day, and we are so proud to have you as leaders in our CrossFit NOLA Family. Cheers to you, Moms! 🌟
05/07/2026
Join us THIS SATURDAY, May 9th for an official HYROX Physical Fitness Test (PFT) at CrossFit NOLA MidCity! This is your chance to test your endurance, strength, and speed in a fun and competitive environment. Whether you’re training for a HYROX event or just want to give HYROX a shot, this is the perfect opportunity to see where you stand!
First Heat will start at 6:30 am and will run every 30 minutes! Get to MidCity before the heat you plan to run in to warm up! 3-2-1 go at the start of every 30 minutes. 🔥💪🏻
1000m Run
50 Burpee Broad Jumps
100 Stationary Lunges
1000m Row
30 Push Up (Hand Release)
100 Wallballs
05/04/2026
CrossFit Games Semifinals in Birmingham 💪🏻
We couldn’t be more proud of the way our athletes, Soo and CF NOLA owners, Jeff and Mollie, stepped onto the competition floor and represented our gym. It was an incredible weekend, and it wouldn’t have been possible without our coaches and community back home supporting us all the way. 🤍
games
05/01/2026
👀 A look forward to the month ahead
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 9am - 11pm |