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The big news today is BARRE. Many clubs and studios offer a version that is fitness based. Some incorporate light weights, small balls and resistance bands. But is that really barre ballet?
True Ballet is structured according to its renaissance roots. the word itself is from Italian term Ballare meaning "to dance."
Classical ballet moved into theaters and opera houses in the 19th century, increasing its popularity.

The benefits of classical ballet:
-improve balance and flexibility
-increased body and strength
-strengthen and stabilize core
-improve posture and alignment

If you are an instructor or someone interested in teaching Barre, you can contact INTERNIONAL ALLICANCE FOR FITNESS PROFESSIONALS 5049128403 or email [email protected]

With proper training to help group fitness instructors/personal trainers can teach a safe and effective Ballet Barre This is not limited to dancers or ballerinas! Anyone can learn proper technique and form and all the basic drills to create interesting combinations.

Attention instructions, you can add a premium low-impact training format that attracts women 35+, active aging clients, beginners, and recovery-focused members.

Training for a functional life
In our everyday life, we may notice tightness, pain or restrictions. Simple functional training can make these moves easier, and safer with focus on Strength, balance, mobility and coordination.
Let's look at some simple moves to enhance your everyday activities:
SQUATS. To Help with picking up objects from the floor, lifting objects
LUNGE. Walking, climbing stairs, using balance
Pushups (floor or wall) breaking a fall, task requiring upper body strength ( lifting groceries)
Standing row. Carrying heavy things, opening doors
Rotations walking, running,stepping into the bathtub, putting on pants
Walking. General mobility, walk from car to door, move around the home or office
Functional fitness is everyday fitness. Whether you're bending to pick flowers or loading a pickup, functional fitness prepares and protects your body for real life activity. Learn more with International Alliance