Spandex & Sports Bras

We measure progress beyond the scale. I am J. Paige Jackson! I started my fitness and weight loss journey in 2005. Join my FREE community for support and tips.

Weight Loss Strategist & Health Coach 🎯
I help busy women accomplish their fitness goals by establishing sustainable systems & habits to fit their unique lifestyle.
Focus on consistency over perfection. I have maintained my weight loss for 17 years and completely changed my lifestyle. Now, I help women & men in their 30s and 40s develop and maintain healthy lifestyles to look good and feel good. My primary goal is to improve health outcomes in the black community.

05/12/2026

In this season, I am being forced to accept that there will be days that are completely out of my control and that don't go as planned... and that's ok.

Consistency in my fitness routine is more important than perfection. And choosing to keep showing up is the key to results and sustained progress.

How are you showing up for yourself today, even if things didn't go as planned?

05/01/2026

Spoiler: I haven't figured it out yet 🤷🏽‍♀️

Lately it feels like I have 1000 things going on all the time - motherhood, career, social life, Run Krewe, Krewe of Athena, the list is never ending.

So, as I try to reestablish my fitness routines, every week looks different. Some miles I run and some miles I walk, but the key is to keep showing up and keep pushing.

Consistency > Perfection.

Photos from Spandex & Sports Bras's post

04/05/2026

Year 2 cheering for the Crescent City Classic. The best part about cheering for a race? Seeing everyone absolutely crushing it and watching them light up when they see us!

Proud of the Krewe! 💪🏽🎉

03/29/2026

9 months in vs 9 months out

03/20/2026

Ask for the referral upfront (if you can).

After having a baby, I didn't want to wait until there was a major issue. I wanted to start my recovery with the knowledge and tools to rebuild my body.

The physical therapist checked for diastasis recti and core strength. She also recommended some exercises I could start incorporating.

When I returned to exercising I was able to do so comfortably and confidently.

03/16/2026

Progress > Perfection

03/14/2026

Postpartum updates ✨️

02/24/2026

She's baaaaaaack! 🏃🏽‍♀️

I ran my first 5K in about a year on Saturday with . Truthfully, it probably would have taken me longer without the encouragement and support of a group. First, I wasn't even sure I was going to run that day. I thought about just walking. Then I wasn't sure I would do 3.1 miles - I thought, "Maybe I will just do 2." And then I finished the whole route.

Gotta love positive peer pressure! 😜

Was I as fast as I was pre-baby? Not yet. But did it feel good to be running again? Heck yeah!

02/14/2026

It's almost time! I will be walking with - more specifically - on Sunday.

If you're local - catch us on Veterans in Metairie at 6:30, February 15th.

📸

02/03/2026

Day 1 of morning workouts ✅️

A different gym. A different morning routine. Today's workout was only about 45 minutes, but I'm committed to figuring out what works best for me in this season.

More than ever it's about priorities.

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http://jpaigejackson.com/

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New Orleans, LA

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