The Ultimate Change

I’m craving raw oysters, but not an “R” month

Start the new year off right and get healthy.The Ultimate Change is here to help you. Don't miss out on this session! 5 weeks for $70.00 New session begins Jan 2nd 5:30am -6:30am at the Harahan playground. If you have any questions call Angel at 504-799-7105. Feel free to repost: bring a friend and you each get 10.00 off! Please share the post .

Christmas Party 2023

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The holiday season is here but don't give up on your summer body!
The Ultimate Change will help you keep off the extra pounds for the holidays . Don't miss out on this session! 5 weeks for $70.00 and the best weather of the year!!! New session begins November 27
2023 at the Harahan playground. If you have any questions call Angel at 504-799-7105. Feel free to repost: bring a friend and you each get 5.00 off! Please share the post .

New session of bootcamp begins Tuesday Oct 24 at the Harahan playground 5:30am to 6:30 am. $60.00 for a 5 week session. Guys that is 12.00 a week to get healthy and ready for the holidays. During the holidays people gain an average of 10 to 15 pounds. Come join us and keep those extra pounds off. If you have any questions call Angel at 504-799-7105.

Donna Gjertsen tall

**Homemade Sloppy Joes ♥️**

INGREDIENTS :

1 Tbsp butter

1 tsp olive oil

1 lb. ground beef

1/3 green bell pepper, minced

1/2 large yellow onion, minced

3 cloves garlic, minced

1 Tbsp tomato paste

2/3 cup ketchup

1/3 cup water

1 Tbsp brown sugar

1 tsp yellow mustard

3/4 tsp chili powder

1/2 tsp Worcestershire sauce

1/2 tsp kosher salt

1/4 tsp red pepper flakes (optional)

1/4 tsp black pepper

dash of hot sauce (optional)

INSTRUCTIONS :

-Heat butter and oil in large skillet over MED/MED-HIGH heat. Add beef and brown, breaking apart into crumbles as it cooks, about 5 minutes. Drain.

-Add onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add garlic and cook 30 seconds or so, until fragrant. Add beef back to the skillet and add tomato paste. Stir well.

-Add ketchup, water, brown sugar, mustard, chili powder, Worcestershire sauce, salt, red pepper flakes (if using), and black pepper. Stir well to combine.

-Cook over MED heat for 10-15 minutes, until mixture has thickened to your liking. Remove from heat and serve over toasted buns.

Tate, Tyce and Nolan