What should you expect? Zumba Fitness is a fitness dance party! You will be shown how to do this in our class. What should you bring? You WILL sweat!
Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. For more information on Zumba please visit www.zu
03/20/2024
Shout out to my students who loved my Soul Glow classes - I found my music by listening regularly to Lifesongs Radio 89.1FM and they are trying desperately to complete their Spring Sharethon fundraising. They still have like 14% to go and have been at it for a week. If you can give any amount I know they will be so grateful. (885)816-8581 or go to Lifesongs.com. God Bless!
Happy Halloween!
Holiday Share your videos with friends, family, and the world
My website and email associated with it have officially expired. If anyone wants to get in touch you can reach me at [email protected] or .com.
03/28/2023
Hi friends! Long time, no see! (I think I’m showing my age with that quip.)
I’m going to have a moment of honesty. I just did my first dance fitness workout since our last one at Christmas. I have had good intentions. I do regularly dance around while I clean my house and I’ve taken a couple walks with the kids and we tried to do yoga but it proved to be too hard on my shoulder. So generally speaking, there was not much happening in the exercise department.
I’ll share the exact video I used below. Please note it is “high energy” which I didn’t notice til I collapsed on the couch afterwards. It’s a really great playlist though and you might recognize some of the songs. Even one from Soul Glow♥️
30 Min High Energy Salsa Cumbia AfroBeat Cardio Dance Workout / Fitness By Fernando Work that body and burn up to 800 calories in one class with us! You asked for more fun dance choreographies to the latest Salsa, Cumbia & AfroBeat songs and...
Though regular classes are gone, be on the lookout for some holiday fun!
08/20/2022
NO CLASS TOMORROW (8/20/22)
Sorry y’all
08/19/2022
When we are this color coordinated we have to take a picture! Leave it to me to be gray! Oh well. I love y’all! Come take a pic with me!
08/19/2022
We were so tickled that there was matching we had to take a pic! If you weren’t there you have to take one with me next time! This is post sweat, by the way!
NO CLASS TUESDAY AUGUST 2nd!
With all else going on in my life it sounds weird but I got technology to work for me today and it’s very satisfying. Thank you Tina Guillot for all your genius help!
My music is on my new computer, y’all. I could cry.
No Class all week! See you next Tuesday!!