Yoga + Pilates
04/15/2025
THE BODY OF THE VOICE
The voice is light itself. If the light has become dim, it has got not gone out, it is there. It is the same with the voice. If it does not shine, it only means that it has not been cultivated. You must cultivate it again, and it will begin to shine again. ~Hazrat Inayat Khan
04/14/2025
🧘🏻♀️📖We are not going to change the whole world, but we can change ourselves and feel free as birds.
🕉️
Sri Swami Satchidananda , from his translation and commentary of the Yoga Sutras of Patanjali
10/14/2022
Happy
Foam Roller
Friday 😊📏
09/03/2022
Friends, I have launched the YogaBirdsPilates YouTube channel. I need 100 subscribers to unlock some search features on YT.
There are three new follow-along videos up on the channel - an 8 min foam roller, a 5 min pilates abs, and a full 30 minute pilates mat practice. Have a look. I’m so excited to share and teach these vital practices in this fully accessible medium!
Did I mention I need 100 Subscribers?
Link to the channel is in my bio.
🫶🏼🙏🏼 THXOXOXOXO
Besties yoga.
06/27/2022
Thankful for my studio, my sanctuary. And my true calling to be a yogi where I’ve learned to access my inner sanctuary of peace, space, and calm and guide other people to theirs through conscious breathing and movement - no matter what is going on outside.
1. Session notes & incense
2. reformer w tower retro fit
3. Treadmill , weight tower, various foam rollers, ladder barrel , rebounder,
4. Headstander, home made Pilates chair, reformer jump board, meditation cushion