Crossfit NOLA 504

🏋️‍♂️NEW CLASS: LIFTING LAB🏋️‍♂️

Our new “Lifting Lab” Olympic Weightlifting class offers personalized, one-on-one instruction in the lifts of your choice and will take place on SATURDAYS at 10:30 am at MidCity.

Similar to our weekday programming, but with an even more personal touch, this class focuses on improving technique and performance in the Olympic lifts. Whether you’re unable to make it to our Olympic Weightlifting classes during the week or you just want some extra practice, this Saturday schedule addition can guarantee better, stronger movement.

Fit for both beginner and experienced lifters, our expert coaches will provide individualized feedback and programming to help you reach your goals. Elevate your lifting skills with our “Lifting Lab” class starting this Saturday!

instagram.com

Strength 🤝 longevity Masters athletes conquered the pegboard for the first time at the 2022 NOBULL CrossFit Games. The pegboard first appeared at the CrossFit Games in 2015 in Pedal to the Metal 1. Many of the fittest individuals on Earth were unable to complete the challenge. This year, masters athletes had their turn at the board, and they rose to the top.

William Thayer Support Team USA Rowing, organized by Andrew Thayer William Thayer, one of Brown University's newest rowers, has been invited to tr… Andrew Thayer needs your support for William Thayer Support Team USA Rowing