FitDerwin

You already know the drill 🔥🔥

Things I Want To Tell Students with ADHD: “If you’re bored of the basics ion’ know what to tell ya. Especially if this is your first rodeo ever.”

but then I’m like, “Okay, How can I make the repetitive basics more interesting?”

🫰🏾

Your nervous system thrives on consistency, not perfection.
Start with the basics: nourish your body, prioritize sleep, move daily, practice mindfulness, and build gratitude over time.
Regulation is built from the ground up. 🧠✨

She killed it !!!!! #danceyourpoundsoff #fitness #workout #groupchallenge #honeylopez

The one leg exercise you didn’t think you needed 🔥🤝 This one torches the legs! This one adapts functionality with hypertrophy. It’s a sissy squat + rdl combo. Works the glutes, hamstrings, and quads. 🔑 if you want to focus more on the quads elevate heels #quads #legday #bodybuilding

👟 REGISTER TODAY: KIDS HIPHOP: VISIT thestudionola.com

THURSDAY 5:15
THURSDAY 6:15
THURSDAY 7:15

🎉 OPEN FOR BEGINNERS ; learn the basic foundations of isolations, grooves, & rhythm to more INTERMEDIATE INTRICATE FOOTWORK and ADVANCED CHOREOGRAPHY GEARED FOR KIDS.