Supreme Exercise

https://www.webmd.com/men/features/exercise-benefits #1

Top 10 Fitness Facts Some things you should know about exercise

Great article from my friend in Indiana.
Please read.

Why Older Folks Have To Lift Weights - Exercise Inc If you are 60 or older, lifting weights regularly is an absolute requirement for optimal health. In fact, it’s the most important thing you can do to maintain your independence in the eighth and ninth decades of your life. At about age 30, all of us start losing muscle and strength at a rate of [....

No more excuses this year!

Myths About Exercise and Older Adults Here are common myths that stop older people from exercising -- along with expert advice on why you need to start working out.

Happy New Year!!
20 min a week will change your life this year!

good things to follow for 2021.

12 Habits of Super-Healthy People Super-healthy people know that simple steps are all it takes to stay that way. Make their habits yours -- start today! This WebMD slideshow will let you in on their secrets.

Happy Holidays!!

Exercising with osteoporosis: Stay active the safe way Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.