Yoga & Wellness for the whole family in the heart of Lake Vista!
07/28/2023
Little Rock - thank you for your delicious gluten free finds! It isn’t always easy to travel and eat safely with celiac and find some delicious local food. 🤪 Holistic health is all about making the best choices where and when you can AND enjoying them! Attitude matters! Plus, a gluten free waffle cone for the win.😋😋😋 .taco
02/22/2023
We start tomorrow! Link here for more info -
https://www.nolavistayoga.com/offerings/ayurveda-75?fbclid=PAAaZzWIDIQLDtDZGAtnjWAEMfMrwifVAjC1xzLjKrUn-VxsOBbHzgiP6CTRY
01/03/2023
Allowing for a slow and easy start to the new year goes against everything my previously overzealous little heart and mind prefer. 😆 And yet, embracing the teachings of Ayurveda allow me to see how to process the lessons of 2022 before jumping into the newness of 2023. Space has been my teacher the last three years, at first an unwelcome companion, and now a necessity.
Take space for yourself to digest the past year, the holidays, whatever it is that is lingering in your heart/mind/body/soul…. It is only then that we can look forward to the future…
Ayurveda 75 begins on Jan 18th… plenty of time to pause, digest, assess, and ease into the newness of 2023. We will create habits that allow space and support our evolutions. More details coming soon.
11/07/2022
Exploring over the next two weeks ways I can make space in my mind, body, home and life - through cleansing my mind (meditation), body (through my food and movement choices as well as what I take in - surroundings, media, etc) and my home (clearing away all I can that is no longer in alignment with my highest potential).
This is what Ayurveda and seasonal cleansing is all about for me. ❤️🔥❤️ Noticing the pauses and shifts as the seasons change, and creating the time and moments to align my inner and outer worlds. This is true congruency and how I build trust within myself.🫶 This is exactly what we are exploring in our Ayurveda 75 challenge, too. It’s been beautiful beyond my expectations! I will be sharing more of our journey soon and how you, too, can join us in 2023!🔥
09/26/2022
Happy Fall, y’all.
A new season is here, and with it an opportunity to root into habits that will deliver you to the holidays and end of 2022 feeling supported, rested, and thriving.
Join me and our community as we explore together the gifts of Ayurveda in Vata season, experiment with what works for each of us, and learn ways to truly digest our lives so that we may live on purpose.
There is still time to join us! We begin Wednesday at 630pm. Whatbare you waiting for?
Sign up at https://www.nolavistayoga.com/offerings/ayurveda-75
09/20/2022
It’s here!!!
Ayurveda 75!!!
All the tools and support you need to up-level and align this fall… arriving at the holidays feeling your shiniest!
We begin next Wednesday, September 28th! Click here for all the details.... www.nolavistayoga.com/offerings/ayurveda-75
06/05/2022
Getting ready to teach the sweetest young couple a yoga private. ❤️❤️ The new Metry studio is up and running y’all. ❤️
Weekly zoom classes, in person privates and small, pre-registered only, in person classes are coming soon. We start back June 14th after a short break this week.
For those of you that have been asking, look for an email this week with all the details! ❤️
02/10/2022
Get you a meditation buddy that keeps you warm and won’t let you up till the alarm goes off. 😆
Come get some calm and clarity before we roll into the holidays!
Sunday Gentle Yoga & Meditation - 9-10am… all levels welcome! Sign up at www.nolavistayoga.com .
Classes are $10 - payable via cash or Venmo. ❤️
09/23/2021
And, we’re back!
Gentle Yoga & Meditation will start this coming Sunday, September 26th, 9-10am in Harlequin Park. Bring your mat and any props you choose to support you. We will gather, move, and meditate under the Oaks once again. All levels welcome.
Classes are $10 - Venmo (-Gruntz) preferred or exact cash please (I try to have change but my teen confiscates any cash I have on hand and can‘t promise I can make change lol).
Sign up online - NolaVistaYoga.com . Please sign up if you can, that covers the waiver and allows me to gauge how many will be in attendance. I appreciate you all and cannot wait to gather together soon.
Peace, Love, and Gumbo Season, y’all!
Michelle
09/15/2021
Excellent info. Adding trauma from Ida on top of surge capacity from the pandemic is a special kind of exhaustion.