"Push through it."
It’s a phrase we hear constantly in youth sports. But for teen girl athletes, this outdated mindset often leads straight to burnout and injury.
Female athletes are not smaller male athletes. Their bodies are developing, their physiology is unique, and their training needs to reflect that. When we tell a young athlete to ignore her body's signals and just "push through," we aren't building mental toughness. We're teaching her to disconnect from the very cues that keep her healthy and performing at her best.
Better isn't always harder. Sometimes, better is knowing when to rest. Recovery is training.
Let's change the standard. Start teaching her to listen to her body, so she can stay in the sport she loves for the long haul.
Coach her as a girl.
Coach Sarah Stack
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Sarah Stack, Coach, New Orleans, LA.
On a mission to change the way we approach coaching tween and teen female athletes, and to normalize discussions about how nutrition and mindset work influence athletic performance and success in life beyond sports.
07/09/2026
I spent years coaching, and I kept seeing the same pattern.
Preventable injuries.
Nagging back pain.
Rolled ankles.
Burnout.
No one had taught them how to move well, train intentionally, and build a strong foundation. That’s when I knew it was my mission to make training better for teen girl athletes.
My goal isn’t just to help girls become stronger athletes. It’s to help them build confidence, stay healthy, and develop movement patterns that serve them for years to come.
teen girl athletes, youth strength training, injury prevention, athletic development, sports performance
The standard advice for girls who aren't performing at the level they're capable of?
Train harder. Push more. Do what the boys do.
That's not a coaching strategy and too often, it's costing girls their confidence, their health, and their love of the sport.
Teen girl athletes have unique physiological, psychological, and developmental needs. Generic training programs weren't designed with those differences in mind.
When we ignore that, we create athletes who are injured, burned out, frustrated, and wondering why they're not reaching their potential.
Training girls well means:
✅ Programming designed for the female athlete
✅ Fueling to support performance and recovery
✅ Building confidence and mental resilience alongside strength
✅ Prioritizing recovery as part of the training plan
That's what we do here.
And that's what every girl athlete deserves.
👇 Comment POWER and I'll send you everything you need to know about how we help girls train smarter, perform better, and build confidence that lasts far beyond their sport.
Teen girl athlete | Girls sports performance | Female athlete training | Youth strength training | Sports nutrition | Confidence in sports | Athlete development | Coach Sarah Stack
06/23/2026
Nutrition, mindset, and recovery have always mattered.
For too long, they've been treated as extras instead of essentials.
That's why I built a program specifically for teen girl athletes—one that gives mindset, nutrition, training, and recovery the attention they deserve.
Because your daughter deserves more than generic coaching.
She deserves support that was built with her in mind.
👉 DM POWER to learn more.
teen girl athlete, sports nutrition for girls, pre game nutrition, athlete fueling, athlete gut health, sports performance, female athlete development
Pre-game stomach discomfort can be linked to nutrition timing, hydration, food choices, stress, or a combination of all four.
The problem is that most athletes are never taught how to connect what they're feeling with what's happening in their bodies so they assume feeling miserable before competition is just part of being an athlete.
It isn't. Understanding what she's feeling is often the first step toward performing better.
teen girl athlete, sports nutrition for girls, pre game nutrition, athlete fueling, athlete gut health, sports performance, female athlete development, youth sports nutrition, athlete recovery, performance nutrition
06/20/2026
Her ankles take a beating: jumping, landing, cutting, tumbling, turning.
That's exactly why I created Ankle Armor.
This 6-week program helps teen girl athletes build stronger, more resilient ankles through targeted strength, stability, balance, landing mechanics, and plyometric training.
Designed for dancers, cheerleaders, gymnasts, volleyball players, basketball players, and any athlete who places high demands on her body.
✔ 2 workouts per week
✔ Fits around practice schedules
✔ Strengthens the entire kinetic chain from feet to hips
✔ Improves balance, control, and movement quality
✔ Builds confidence in every jump, landing, cut, and turn
Strong ankles. Confident athletes.
👉 DM ANKLE and I'll send you the details.
teen girl athlete, ankle strength, ankle stability, injury prevention, athlete development, dance conditioning, cheer training, gymnastics conditioning, volleyball training, basketball training, sports performance, youth athlete strength training
06/19/2026
Moms already know this: Your body isn't the same as a man's.
So why would we assume your daughter's body works exactly like her male teammates'?
Teen girls are actually more physiologically similar to adult women than they are to teen boys. But they're not adult women either. They're navigating a completely different stage of life, brain development, social pressures, schedules, and identity formation.
They need support, education, and coaching built specifically for them. That's the standard I'm trying to build. DM me POWER and let's talk about what that looks like.
teen girl athlete, female athlete development, youth sports, athlete recovery, sports nutrition for girls, athlete mindset, girls in sports, sports performance, teen athlete coaching, female athlete health
Her period *does* affect her game. Her menstrual cycle can influence energy levels, recovery, mood, coordination, and performance.
The problem is that most teen girl athletes are never taught what's happening inside their bodies. They're told to push through it, work harder, and keep going without ever being given the language to understand what they're experiencing.
Cycle literacy is performance literacy.
And if we're serious about helping girls perform at their best, it needs to be part of the conversation.
👉 DM CYCLE if you'd like to learn where to start.
teen girl athlete, female athlete health, menstrual cycle and sports, athlete recovery, sports nutrition for girls, female athlete performance, youth sports, athlete development, girls in sports, cycle literacy
06/17/2026
A lot of sports nutrition gets overcomplicated. This is your reminder that it doesn't have to be.
Frozen fruit + a protein source = a simple post-workout option for busy teen athletes.
One of the things I teach inside Power & Grace is that fueling doesn't need to be perfect to be effective. It needs to be practical. The best nutrition plan is the one your athlete can actually follow consistently, even on the busiest practice days.
Simple works. And simple done consistently works even better.
👉 DM "POWER" to learn more about Power & Grace and the nutrition resources included inside the program.
06/16/2026
You've watched her work hard.
Show up to practice tired.
Push through confidence struggles she couldn't explain.
Finish games exhausted and call it "normal."
And somewhere along the way, you probably realized something:
Training wasn't the only thing she needed.
She needed someone to teach her how to think, fuel, recover, and understand what was happening inside her body.
Teen girl athletes deserve education, support, and coaching designed specifically for them.
Parents and coaches: What's one thing you wish your athlete had learned earlier in her athletic journey?
Drop it in the comments. I'd love to hear it. 👇
teen girl athlete, female athlete development, sports nutrition for girls, athlete mindset, recovery for athletes, youth sports, confidence in sports
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New Orleans, LA