F45 Garden District

Raise your hand if you’ve been personally victimized by the f45 ropes 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

There are sooo many benefits to the battle ropes- so while you dread each moment- maybe try to shift your perspective just a bit!

One of the best parts about battle ropes workouts is that you won’t be limited to training one muscle group at a time. These types of sessions are designed to be high-effort, with your whole body engaged. You’ll definitely work both arms, along with your back, chest, legs, and core, depending on your routine.

So - next time- you + battle ropes = 💖

Your welcome. Happy Tuesday ☀️

🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ

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Hello Fit Fam- one of our fit family members has started a go fund me page after they have lost everything in a house fire. Elijah was one of our first coaches and longtime friend, we want to support him as much as we can!

We will have a link in our highlighted stories with the go fund me page, if you are able to help at all, use that link to get info on how to!

Thank you 🫶🏼

🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ

It’s not goodbye- it’s see ya later!

From -

19 years into my Fitness career and I still love what I do! I’m excited to share that I’ll be the Assistant Manager and Head Trainer for a new F45 studio opening April 2024...
F45 Training Lafayette

I’m moving to Lafayette. A new phase of life, but still close to home to visit my Family!

To the members of F45 Garden District, I’ll miss you. It has been a joy to be your Trainer. I loved every second in the studio with you! We’ve also had some fun times in the city.

I’ll be back to the studio to workout with you during the Holidays. It’s not Goodbye! It’s I’ll see you later!

I’ve been a Trainer with F45 Training for 4 years
Much appreciation to Sal, Tyler, and Zack for giving me the opportunity to be a part of the first F45 Training studio in existence in Louisiana! It has been a GREAT experience! Shout out to Anna. I’ll miss her voice saying “Great class Carie” after each session.

My last day in the studio will be Friday March 8th. I look forward to continuing to reach your Health and Fitness goals together! Much love and appreciation to the entire F45 Training Garden District Fitness
💙🤍♥️💙🤍🤍♥️♥️

You’ve got a few more chances to catch Carie! Make sure you give her your good luck hugs 💕

We hope today was a good recovery day after a festive Mardi Gras Season.

Looking forward to getting back to your normal routine? Good! No more parades in the box (for now), but that doesn’t mean our classes will get any smaller so make sure you book ahead!

See you at the gym🔥

🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ

How yall feeling? nap time? No. Time to Rally & make it to the gym and every parade!!!

Remember even when we are closed for parades- app is always on! At home workouts aplenty.

See you on the route & at the gym!
🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ

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walking into Deep Gras like….💖💖💖

See you at the gym & on the route all MG season! (check the schedule)

Have fun and be safe out there, friends 😎

🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ

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Parades or No Parades- we are rolling!!!
The next 4 weeks will consist of some amazing chances to sharpen up your form and increase stamina.

Any questions about anything at all- reach out to us directly! See you in the gym.

🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ

Happy First Friday of Uptown Parades!!!! Coach is also so ready- as you can see- to still make it to the gym even though she is having a good time on the route!!
Make sure you book all of your classes in advance, and cancel as soon as you know you can’t make it. We don’t charge a cancellation or no show fee- but we want our waitlisted friends to have the chance to make it to class if you can’t.

Make sure to double check the adjusted schedule!
Happy parading!

🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ
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Here it is folks!!! Next weekend the uptown parades start to roll. Our location is in the Box -which means getting to and from the gym will be SUPER DIFFICULT during Mardi Gras! Soooo we have to change our hours so you aren’t stuck at the gym for 5 hours 🤣.

**Highly recommend biking or walking to class for the classes in the afternoon or when day parades are happening ***

🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ

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PSSST BOOK YOUR CLASSES FOR THE WEEK NOW

HEY!!!! It’s Coach BIRTHDAY WEEKEND!!! Send him some love 💞🥂🪩👏

🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ

Repost from 💖

If this is the hardest decision you have to make all week- that’s the kind of week I want!!!!

Who’s ready for Gemini tomorrow?!?

Whether you choose upper or lower body- you KNOW it’s about to be LIT🔥

See you there🤓
🔴⚪️🔵 #ᴊᴏɪɴᴛʜᴇᴛᴇᴀᴍ