JV Fitness

I haven't posted in a long time. I'm down in New Orleans for my companies yearly Summit. I haven't been on my health and fitness routine in almost a year. I let stress, drama, divorce and death get the best of me. I haven't been taking care of myself and this trip is proving to me that I deserve it. I will get back to the healthy, happy me.

This is a post from my personal page.

6 am workout with the one and only Autumn Calabrese!! She is the creator and super trainer of the workout program I started on, 21 Day Fix. The first year in my fitness journey, she helped me lose 100lbs. To workout with her today was extremely hard, but her words of encouragement motivated me. I was crying half of the time. lol I haven't been on a fitness routine in over a year and this is why I am here. I AM team Beachbody. I will get myself back and I will be better than I ever have been. It's gonna be a rocky start, but I'm all in.

Fail forward.

I will beat her. :)) !! https://rebeldietitian.us/

TGIF!!

Never miss a Monday. Plyo fix extreme done today. Day 1 of a new program for me. Gotta challenge myself for the end of the year. This girls got goals!!

It's almost here!!

You can't get these things if you don't work daily on it. Put the time and effort into yourself. You are worth it!!

I have been so afraid to fly. Years of anxiety, depression, weight gain, self doubt, self hate. The cycle is finally breaking.

Setting new goals today!! If I reach mine by the end of the year, I will be Mexico bound! What are your goals?

Just did the newest Shaun T workout!!! Well, it was so fun, it didn't seem like a workout. Took me back to my drill team days in high school. It is available NOW!!! Message me for details!! Starting a new Cize Challenge Group right here on Facebook August 3rd!! Dance, lose weight, get tones, win prizes. You can't pass this up! Cize it up, ya'll!!