Mariposa Yoga

Gotta take more pics in this space b/c it’s sooo cute! Come to class F. 12 and check it out!! It’s where I did Breathwork training w/ the mystical and magical Kate Becker. ❤️❤️❤️

I did my first intensive (with Heidi Grace) in 2013 and it changed so much for me!

💫 My lower back pain subsided.
💫 My anxiety decreased substantially.
💫 And I was able to balance in inversions off the wall!

It also helped me establish a daily practice that’s still going strong! So join me, in person or online, and get your body and mind back together post Mardi Gras.

In person priority will be given to folks that commit to the full week. You can use the IG live classes at your convenience to make up for any days you miss! I’m super excited! Drop ins $15. Must be vaxxed and wear a mask. Venmo: tyler-stjean-2 to reserve.

📸:

BFFs. First day of pre-K to first day of middle school. Still cute! ❤️

In light of the current covid sitch, I am moving classes online for a couple weeks. Does any one have a preference for zoom over Instagram live? The offerings will be:

Tu. 9-9:30am - Alignment with Chair (accessible but not easy)

Th. 6-7pm - Soma Yoga: Restorative, Breathwork, Yoga Nidra, Meditation

F. 12 noon - Vigorous Vinyasa (for folks that have a practice and would like to be challenged)

Donations appreciated: $5-15 suggested

Continuing shoulder work this evening. Finding balance between all aspects of ourselves so we can be in balance with the world around us. Life is always providing us with opportunities to make adjustments. Please wear a mask tonight (Th.) 6pm.

The mask mandate is back in effect in Nola, so if you’re planning on coming to class tomorrow (Th. 12 & 6pm) please mask up!

There are no classes next week and I’ll be in touch about the offerings moving forward. Be safe. ❤️

Omg this feels so good! And all I can see are the imbalances in my body in this picture. But that’s why we show up, we use the props, we make adjustments we move towards balance. Now just in the physical body, but in the mind as well!

“When disturbed by disturbing thoughts, think the opposite.” YS II 33: vitarka badhane pratipaksa bhavanam.

Balance is precarious. It may look like stillness on the surface. But underneath, it requires constant re-adjustment. There’s a push/ pull. Grounding down to lift up. It’s a constant dance between all the seemingly opposing forces within and around us. Come practice! M. & Th. 12 & 6pm

Look at Miss Martha slaying this boat pose and staying centered despite life’s (cute) little distractions. This could be you!

Come to class M. & Th. 12 & 6pm. Message to Join. Must be vaccinated.

I’ll be taking the last week of July off. August will bring Pookers back home and a slight schedule change. ❤️

What makes you feel powerful? Is it power over another/others? Or is it a poise, control and mastery of Self?

When you look deeper, how are these seemingly opposing power dynamics often subtly entwined? Can you be really honest with yourself about your why?

Is mastery a way of people pleasing? Or is it a path to become an authority? Do you feel power in your love and kindness? Does it come with all kinds of attachments?

Morning contemplation. Come to class Th. 12 & 6pm at my house. Message to reserve. Must be vaccinated!

Lol. Come to class! Th. 12 & 6pm! Sliding scale $10-20. *** must be vaccinated ***