SPS Weightlifting FL

⚡ GET UNDER THE BAR. ⚡

THE SPS WEIGHTLIFTING Clean & Jerk Workshop is HERE and you do NOT want to miss this! Get prepared for Beach Brawl while you can!

📅 March 14th | 10:30AM – 12:30PM
💵 $40 per person | Limited to 25 spots

Whether you're stepping on the platform for the first time or chasing a PR — this is your chance to dial in your technique BEFORE competition day. 🏆

✅ Learn & refine the Clean & Jerk
✅ Technical coaching tailored to YOU
✅ Drills designed to help you lift HEAVIER

Hosted by SPS Weightlifting & CrossFit Navarre 💪

⚠️ Only 25 spots available — these WILL fill up fast. Don't sleep on it!

$40 gets you 2 hours of focused, competition-prep coaching. That's a steal. 🔗 Link in bio to grab your spot NOW!

🏋️‍♀️ LET'S LIFT! — FULL MARCH SCHEDULE 🏋️‍♀️

March is PACKED with barbell sessions brought to you by SPS Weightlifting — here's everything you need to know to plan your month! 👇

📅 CLASS 1 — MARCH 7TH @ 10:30AM
Kick off the month strong! Come in, load the bar, and put in the work. All levels welcome — just bring the effort.

🚨 CLASS 2 — MARCH 14TH @ 10:30AM | BEACH BRAWL WORKSHOP 🚨
⏱️ 2 Hours
💪 Clean & Jerk Workshop
💵 $40 per person
🔒 ONLY 25 SPOTS AVAILABLE

This is THE event of the month. Whether you're a seasoned lifter or looking to seriously level up your technique, this two-hour deep dive into the Clean & Jerk is not something you want to miss. Spots will go FAST — secure yours NOW before it's too late!

Register here! - https://crossfitnavarre.pushpress.com/landing/events/cal-0b9245a73b274f45956aef2f3c9c/login

📅 CLASS 3 — MARCH 28TH @ 10:30AM
Close out March the right way. Finish the month with a great session and carry that momentum into April. Let's go out swinging! 💥

Three chances to lift, learn, and grow this March. Whether you make it to one session or all three, we want to see you on the platform!

👉 Follow for reminders, updates, and all things barbell.

🏋️ Tag your training partner below and let us know which session you're hitting! Are you coming to the Beach Brawl? Drop a 🔥 in the comments!

🔥 FEBRUARY IS FOR LIFTING 🔥

SPS Weightlifting is locked in and READY to move some iron 💪
Whether you’re chasing PRs, dialing in technique, or just want to train with a crew that brings the energy every session—this month is stacked 👇

📅 FEBRUARY SCHEDULE
⚡ 2/7 – LET’S LIFT | 10:30am
🔥 2/15 – SPS TEAM TRAINING | 4:00pm
⚡ 2/21 – LET’S LIFT | 10:30am

Expect: ✅ Solid coaching
✅ Big lifts & better movement
✅ A room full of hype, encouragement, and grit
✅ Community that actually shows up for each other

If you’ve been thinking about jumping into Olympic weightlifting… this is your sign 👀

Come train. Come learn. Come lift HEAVY.

💥 SPS WEIGHTLIFTING — LET’S LIFT! 💥

Today is the day see's the fruits of all her hard work over the last 14+ weeks!

What more can be said about Bri?! To start, she's a fantastic mother and wife! A lovely child of God. She is hardworking, focused, eager, positive, cheerful, honest, loyal, and most importantly... disciplined.

Bri takes the platform at 12:30pm for the Olympic Weightlifting competition! Give her some love and support!

It has been such an honor seeing your mental, spiritual, emotional, and physical growth over the last months and I can't wait to see you absolutely smash the platform today!

You are a true joy for all those around you to work with, now... LET'S LIFT!

🚨 INTRODUCING: TEAM SPS WEIGHTLIFTING 🚨

The work has begun. 💪🔥
Our competitive squad is officially deep into 12 weeks of focused competition programming — built to sharpen strength, dial in technique, and bring confidence to the platform.

This program is available for both local & remote athletes, and these six are leading the charge:
👋 Brandon, Bri, Christina, Michelle, Sara, & Victor — show them some love!

They’re locked in, committed, and well on their way to making their debut on the platform. This is just the beginning… and it’s about to get LOUD.

🏋️‍♂️ LET’S GO, TEAM SPS 🏋️‍♀️

crossfitnavarre

JANUARY IS FOR LIFTING 🏋️‍♀️🔥
New year. New strength. New confidence.

Kick off the year with Let’s Lift! — a technique-driven Olympic weightlifting class by SPS Weightlifting, built to develop power, confidence, and consistency under the bar 💥

📅 January 10 & January 24
⏰ 10:30 AM
📍 CrossFit Navarre
2212 FL-87, Navarre, FL 32566

All levels welcome — whether you’re new to the barbell or dialing in your technique.

⭐ January 3 — SPS Weightlifting TEAM PRACTICE @ 3:00 PM ⭐
This marks our very first official SPS Weightlifting team practice — setting the foundation for what’s ahead. Expect focused training, team culture, and the beginning of something special under the bar. If you’re interested in competing, committing, and growing as a lifter, this is where it starts.

Come ready to train, connect, and LIFT 💪
Let’s go.

TeamSPS ConfidenceUnderTheBar

💥 Let’s Lift — December Schedule is HERE! 💥
SPS Weightlifting is closing out the year STRONG with two powerhouse sessions you won’t want to miss!

📅 December 6th — 10:30am (Sn**ch Session)
📅 December 20th — 10:30am (Clean & Jerk Session)

Whether you’re learning the basics, refining your technique, or chasing new PRs, our Let’s Lift! class is the perfect place to grow alongside a community that pushes, supports, and celebrates every rep.

Brandon, Rainy, Bri, and Julia are already putting in WORK — now it’s your turn. 🔥🏋️‍♂️🏋️‍♀️

Let’s build strength, confidence, and momentum heading into the new year. See you on the platform!

📍 Follow us for updates:

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