The Frontier - F3 New Providence

The Frontier - F3 New Providence F3 The Frontier is a Region of F3 (https://f3nation.com) based in New Providence, NJ. Check out https://f3frontier.wixsite.com/f3frontier

F3 is global network of workout groups for men that are always FREE, outdoors, peer-led, and open to ALL men. SCHEDULE

Monday 5:30am Bootcamp: “The Highlands” at Columbia Park Berkeley Heights

Tuesday 5:30am Bootcamp: “The Frontier” at the NP Community Pool parking lot

Wednesday 5:30am Run: “The Frontier” starting at the NP Community Pool parking lot

Wednesday 5:30am Ruck: “The Village” start

ing at the Deserted Village parking lot

Wednesday 5:30am Ride: "The Frontier" starting at the NP Community Pool parking lot (late spring to early fall)

Thursday 5:30am Bootcamp: “The Frontier” at the NP Community Pool parking lot

Friday 5:30am Run or Run with Interval Stations: “The Highlands” starting at Columbia Park Berkeley Heights

Friday 5:30am Kettlebell: "Heavy Mettle" at Salt Brook Elementary School, New Providence

Saturday 7am Bootcamp with coffee on site following: “The Frontier” at the NP Community Pool parking lot

Sunday 7am Long run: "The Highlands" at Columbia Park Berkeley Heights

Sunday 7am Ruck: "The Loop" in the Watchung Reservation

Get the basics of F3 in 2 minutes (https://vimeo.com/143444379)

Check out the F3 podcast series (https://f3nation.com/podcast/)

Warren, Watchung, Long Hill, and Green Brook men!! Come out and join us!!
09/07/2026

Warren, Watchung, Long Hill, and Green Brook men!! Come out and join us!!

F3 is about more than a workout.Yes, we meet early. We run. We lift. We sweat. We push ourselves and each other.But the ...
09/07/2026

F3 is about more than a workout.

Yes, we meet early. We run. We lift. We sweat. We push ourselves and each other.

But the workout is just where it starts.

F3 gives men a place to build friendships, find accountability, develop leadership, and be part of something bigger than themselves. It creates a space where men of different ages, backgrounds, abilities, and stages of life can stand shoulder to shoulder and make each other better.

And when men become more connected, more confident, more engaged, and more willing to lead, that impact doesn’t end when the workout does.

It goes home to our families.

It shows up in our workplaces.

It reaches our schools, neighborhoods, nonprofits, and community organizations.

It means volunteering. Helping a neighbor. Supporting someone going through a difficult time. Stepping forward when something needs to be done. And simply knowing there are other guys nearby who will show up when you need them.

That’s what we’re building at F3 The Frontier.

Fitness. Fellowship. Faith.

Free. Open to all men. Peer-led. Outdoors. Rain or shine.

We come out to get stronger.

We leave better equipped to strengthen the communities around us.

We’re expanding!Are you looking for a group to push you, hold you accountable, and help you grow? Come out and check out...
09/02/2026

We’re expanding!
Are you looking for a group to push you, hold you accountable, and help you grow? Come out and check out F3! We are starting with a group run.

Four days a week, the Frontier offers bootcamp style workouts but Friday is a fun switch up day when we offer a kettlebe...
08/28/2026

Four days a week, the Frontier offers bootcamp style workouts but Friday is a fun switch up day when we offer a kettlebell workout or a running workout. There is something for everyone (all skill levels!). If we don’t offer something you want, speak up and we can help you launch a new one!

Another great week of local men supporting each other through challenges as well as sharing in celebrations. Oh, and we ...
08/22/2026

Another great week of local men supporting each other through challenges as well as sharing in celebrations. Oh, and we did it while getting fit as well! Bootcamp style workouts, running days, core focused workout, rucking, and a kettlebell workout!! There is something for every man who wants to find fitness and friends. Just bring a pair of gloves and show up! Feel free to DM here for times and locations and we will look forward to seeing you.

RunningRuckingBikingKettlebellThis morning started with all of these opportunities for workouts. In the evening, we then...
07/04/2026

Running
Rucking
Biking
Kettlebell

This morning started with all of these opportunities for workouts.

In the evening, we then helped the New Providence 250th Anniversary of the birth of our nation event by moving the 400 lb. cake.

It has been a full The Frontier - F3 day!!

“Showing up”Every day provides the opportunity to make the decision to show up. If you do, your life moves in a differen...
06/22/2026

“Showing up”

Every day provides the opportunity to make the decision to show up. If you do, your life moves in a different direction then if you didn’t.

Nine guys showed up at The Highlands F3 workout in Berkeley Heights this morning led by Jeff Chetirko.

The F3 week kicks off with this Bootcamp workout in Columbia Park and it is a strong way to launch into the week.

You are invited!

Here the schedule for the The Frontier - F3 workouts (bootcamp, running, cycling, kettlebell, rucking) that take place seven days a week - https://f3frontier.wixsite.com/f3frontier/schedule

F3 is always FREE, outside, peer-led and open to all men.

“Welcome to F3!”We welcomed four new guys to The Frontier - F3 this morning during our Introductory Workout. We started ...
06/20/2026

“Welcome to F3!”

We welcomed four new guys to The Frontier - F3 this morning during our Introductory Workout.

We started by hearing about F3.

- the history (started in Charlotte, NC in 2011)

- the current size/impact (6553 workout sites in 540 regions around the world)

- the mission “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”

- the core principles of the workouts
1. always FREE
2. always outside
3. always peer-led
4. always open to all men
5. always end in a circle of trust

We then engaged in a series of exercise sets starting with a warm-up followed by a series of sets together.

The summer is GREAT time to try out F3!

We have a lot of new guys trying it out so now is the time to join us on a Saturday at 7am or anytime during the week.

Check this out for our schedule -> https://f3frontier.wixsite.com/f3frontier/schedule

“A clear remedy for loneliness”Loneliness is an ever-increasing epidemic, especially for men 40 years old and older. ** ...
06/07/2026

“A clear remedy for loneliness”

Loneliness is an ever-increasing epidemic, especially for men 40 years old and older.

** What are some ways to combat this trend?

The Frontier - F3 provided ample opportunities the past few days!

- A rock-climbing outing on Thursday at The Gravity Vault in Chatham followed by a trip to the Twin Elephant Brewing Company

- Friday morning kettlebell workout in New Providence and running workout in Berkeley Heights

- Friday evening Knicks watch party!

- Saturday morning bootcamp workout in New Providence

- An additional Saturday morning workout in Cedar Grove to celebrate four years of F3 in Essex County that featured guys from the NINE Jersey F3 regions

- Saturday afternoon golf outing

- Sunday serving support of The Sharing Network 5K

- Additional Sunday morning run in Berkeley Heights and ruck in the Watchung Reservation

- Sunday pickleball

- Sunday birthday and send-off gathering at Untied Brewery in New Providence

F3 is more than a workout!

F3 provides ample opportunities to connect with others and serve our communities as we grow in physical fitness, discipline and shared purpose.

Check out https://f3frontier.wixsite.com/f3frontier/schedule for our workout schedule and look around the website for more information about F3 in our area!

Address

1378 Springfield Avenue
New Providence, NJ
07974

Opening Hours

Tuesday 5:30am - 6:15am
Wednesday 5:30am - 6:30am
Thursday 5:30am - 6:15am
Saturday 7am - 8am

Website

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