Providence Health and Fitness

Providence Health and Fitness Providence Health & Fitness is the premier wellness studio in northern NJ offering fitness, meditation, massage and nutrition.

Providence Health and Fitness is a complete wellness studio offering everything you need for a healthy body, mind, and spirit. Our classes are taught by master trainers in HIIT, Barre, Pilates, Yoga and Zumba to help you become stronger, leaner and more mobile. Providence also offers a wide variety of specialty massages including Swedish, Deep Tissue, Medicinal, Manual Lymph Drainage, Hot Stone, Pregnancy, Reflexology and Raiki. In addition, we offer nutrition guidance for the ultimate key to longevity and good health. Your first fitness class is free and we offer 20% off on your first 60 or 90-minute massage. For a healthy mind, come the 1st and 3rd Thursday of the month for free online meditation. Providence Heath & Fitness truly is your destination for wellness.

09/18/2026

Being temporarily closed gives us memories of having to teach online due to Covid. This is how we did it!

We'll be back soon, and once we are ...
09/17/2026

We'll be back soon, and once we are ...

09/15/2026

UPDATE: We are hoping the power will be back on at the building this week. If that happens - and we hope it does - we will be able to clean up to prepare for re-opening. We have spoken to the landlord, who is trying to work things out with the town and insurance. We hope things will start happening soon. More updates soon!

The start of Michelle's yoga classes has been moved to September 25!The fire downstairs is still being cleaned up and th...
09/14/2026

The start of Michelle's yoga classes has been moved to September 25!

The fire downstairs is still being cleaned up and the building is not yet ready for the public, so in the interest of good health and safety for all, we're postponing classes for another week.

Thanks for your understanding. We know you've been looking forward to it. So are we!

09/11/2026
"Not sure where to start on a heart-healthy diet? Stock your pantry with these cardiologist-recommended foods."
09/11/2026

"Not sure where to start on a heart-healthy diet? Stock your pantry with these cardiologist-recommended foods."

Not sure where to start on a heart-healthy diet? Stock your pantry with these cardiologist-recommended foods.

Don't think in terms of "a diet," short-term. Think "my diet," LONG-term.You don't want something temporary. You want a ...
09/09/2026

Don't think in terms of "a diet," short-term. Think "my diet," LONG-term.

You don't want something temporary. You want a lifestyle.

A reminder that a fire downstairs has caused a temporary closure of the building.As a result, massage appointments have ...
09/08/2026

A reminder that a fire downstairs has caused a temporary closure of the building.

As a result, massage appointments have been cancelled or postponed. If you had an appointment, Kathy will reach out to let you know what will happen next, if she hasn't already.

Thank you for your patience and understanding.

Something to consider as you enjoy your long weekend
09/04/2026

Something to consider as you enjoy your long weekend

Address

18 South Street
New Providence, NJ
07974

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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