D&D White's Health and Outreach Center

The things we accomplish in training if we can show it all is priceless. We can't because of contract and NFL rules.

"Listen at the communication and detail".

The brain gets trained from poor form and faulty movements.

A big part of my training. Attention to detail, how you save a career, prevent injuries, and fix problems.

From the mouth of Patrick Dwayne Queen this Attention to detail is one of the best in the world and a reason he shows up still.

More from the Magnesium series. Magnesium Sulfate

Good for muscle relaxation, soreness,
Aches, sprains, pains, stiffness, Foot Soaking.

Transformation #1 Brittany Nicole 3 days a week Kettlebell, with great nutrition for different phases of her journey.

Trust the process. Started off wanting fatloss to drop stomach and cellulite in thighs. Needed fatloss Nutrition and workouts to speed up fatloss. Success.

Current goal to add size Back in thighs and butt to fill them back out with nutrition to build, tighten and tone.

We can't use the same nutrition to drop, cut as we do to build tight and toned muscle. Join us!

Magnesium Glycinate Extension of not sleeping, what you could be doing to cause it, things that can be elevating you.

You have to study health. The Prefix Health has been taken off of Health and Fitness.

That's why its Fitness influencers popping up everywhere, and the business has a 60% turnover rate. 6 out of 10 Trainers fail without knowing the Health aspect.

How does jumping on them boxes translate to the real game.

Glad you asked. I'll show you its not traditional footwork its a different technique that uses fast twitch muscles, tendons differently than traditional footwork.

Different heights you have to get quicker and direction changes.

Having trouble sleeping, relaxing, you have anxiety, watch this.

This is how you teach technique, size means nothing. Jamyrie Lambert

Technique is taught, you can see the difference in confidence, body language, and believing you can.
(Let the dawg out.)