- Adult Fit Bootcamp
- Sports Performance Specialists
- Personal One on One Training
- Strength & Conditioning
.... And more! Located in Hudson Valley NY
A team of like minded and motivated professional trainers! Our mission is to change lives through fitness & health. Award Winning Fitness Studio
- Bootcamp - Best in Hudson Valley
- Sports Performance Specialists
- Personal One on One Training
- Strength & Conditioning coaching
Located in New Windsor NY
Contact [email protected] for details!
06/08/2026
Some may have heard of the “Girls on the run” program.
Introducing our Girls who Lift program! A class designed for girls to have a positive, fun, & safe environment to learn the fundamentals of exercise, weight training & show all girls what they ARE capable of.
Tues & Thursday nights 7pm through June!
$95/mo
Outside of the physical results… one of the proudest things I feel about this “small lil business”, is the community & friendships that have blossomed as a result of taking a chance.
If you were interested in seeing what we’re about, reach out! We’ll welcome you as one of our own!
⌛️
Come try us out!!
Come with a goal. Stay bc of the community ♥️💪🏼
05/24/2026
What do we mean by a Hybrid Gym?? The Best of both worlds!!
We offer the convenience of the big box gyms, with 24/7 Access, unlimited classes & no reservations.
While also offering many Coached Bootcamp classes a day!
You won’t need another gym membership!
Come try us out. You just may find your people…
05/10/2026
Happy Mothers Day!!
Msg us to get started on your journey! ♥️💪🏼
04/25/2026
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| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 5pm |
| Sunday | 7am - 3pm |